The vitamin content contained in sweet potatoes has antioxidant properties, which help eliminate free radicals that damage cells and tissues. This reduces the risk of food allergies, reduces inflammation, and reduces the risk of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease.
Strengthen the immune system
Sweet potatoes contain a lot of Vitamin B6, which has positive effects on the body such as protecting the immune system, balancing hormones, treating kidney and heart diseases and emotional disorders.
Prevent hemorrhoids
Hemorrhoids are very uncomfortable bowel movements, even sitting is difficult. This condition can be prevented by regularly drinking boiled sweet potato juice, as it is a very good lubricant in the digestive system.
Increased platelets in pregnant women
Pregnant women often suffer from thrombocytopenia, which can harm the health of the mother and the fetus. Therefore, pregnant women can use sweet potato to improve platelet count by processing this vegetable as a dish or drinking boiled sweet potato juice.
Support cancer treatment
Antioxidants in sweet potatoes can maximize free radicals in the body, supporting cancer treatment. Although it is not possible to completely heal, but at least the cancer cells will be inhibited, reducing the ability to grow if consuming sweet potato leaves regularly.
Control blood pressure
Sweet potato leaves are high in potassium, which can help control blood pressure and prevent high blood pressure. However, patients with kidney disease should avoid drinking its broth.
Relieve Constipation
Constipation is a common problem when the body loses the balance of nutrients. Others are inherited from parents to children, so they need to be treated early to avoid the risk of dangerous diseases such as prolapsed hemorrhoids and rectal infections. Abundant fiber in sweet potato leaves can promote gastrointestinal motility, help defecation, improve constipation and hemorrhoids.
With the above information, you have the answer to the question “what are the effects of sweet potatoes?” then isn’t it?
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