Okay, here’s a breakdown of the key facts from the provided text, organized for clarity. I’ll cover the new dietary guidelines, what experts agree with, what they disagree with, and the controversy surrounding alcohol recommendations.
I. The New Dietary Guidelines (dgas) – “New Pyramid”
* Focus: Emphasizes “real food” – whole,nutrient-dense,naturally occurring.
* Pyramid Structure: Red meat, cheese, vegetables, and fruits at the top; whole grains at the bottom.
* Key Recommendations:
* Protein: Prioritize high-quality protein (plant & animal) with healthy fats (red meat,avocados,olives,eggs,nuts,seafood) at every meal. Increased proposal by 50-100%. 1.2-1.6g per kg of
