The Unexpected Strength in Vulnerability: Why It’s Okay – and Beneficial – for Men to Cry
For generations, societal norms have dictated a stoic ideal for men. However, a growing conversation is challenging this outdated notion, spearheaded by figures like Scott Galloway, a professor, entrepreneur, and author of Notes on Being a Man. Galloway’s perspective,rooted in personal experience and observation,suggests that embracing vulnerability – specifically,allowing yourself to cry – isn’t a sign of weakness,but a pathway to deeper connection and a richer life.
The Historical Roots of Suppressed Emotion
Traditionally, men have been conditioned to equate emotional expression with vulnerability, and vulnerability with risk. For millennia, demonstrating emotion could signal weakness, potentially inviting exploitation – the loss of resources, status, or even family. Consequently, suppressing feelings became a survival mechanism.
Fortunately, times have changed. We no longer live in a world where expressing sadness invites physical harm. Recognizing this shift is crucial, Galloway argues, because the ingrained habit of emotional suppression carries a notable cost.
Galloway’s Personal Journey: From Dry Eyes to Open Hearts
Interestingly, Galloway himself admits to going decades without shedding a tear.He recounts a period between the ages of 29 and 44 where he actively resisted crying. Now, he embraces it, not as a display of femininity, but as a deliberate act of slowing down and fully experiencing life.
This shift wasn’t about adopting a new persona, but about removing internal barriers. He discovered that allowing himself to feel – and express – emotion wasn’t detrimental, but liberating.
The Benefits of Allowing Yourself to Feel
So, what are the tangible benefits of embracing vulnerability and allowing yourself to cry? Here’s what Galloway and emerging research suggest:
* Slowing Down Time: Intense emotions can feel expansive, drawing your attention to the present moment.
* Deeper Connection: Sharing vulnerability fosters empathy and strengthens bonds with others.
* Increased Self-Awareness: Acknowledging and processing emotions provides valuable insights into your inner world.
* Positive Reception from Others: Contrary to outdated beliefs, most people respond positively to authentic emotional expression, especially other men.
Galloway notes that when he allows himself to be vulnerable, other men frequently enough express a desire for the same freedom. They don’t see weakness; they see authenticity.
facing Mortality and Finding Meaning in the Moment
As Galloway approaches his late 50s, he’s become acutely aware of the passage of time. He describes how years compress into seasons, months into weeks, and the reality of mortality becomes increasingly present.
Consequently, he actively seeks out moments of inspiration and allows himself to fully experience them.A simple walk thru Regent’s Park, observing a rose garden, became an opportunity for contemplation and emotional resonance. He encourages you to do the same – to pause, feel, and question the things that move you.
Beyond the Alpha Male: Redefining Masculinity
Galloway’s willingness to discuss vulnerability challenges the traditional “alpha male” archetype. You can embody strength, ambition, and success without sacrificing emotional authenticity. In fact, it’s precisely this authenticity that sets him apart.
Ultimately, Galloway’s message is empowering: it’s okay to cry. It’s okay to feel. And it’s okay to be human. Embracing these truths isn’t a rejection of masculinity; it’s a redefinition of it – one that prioritizes connection, self-awareness, and a more meaningful existence.
To learn more, consider reading Notes on being a Man by Scott Galloway, available at guardianbookshop.com.
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