Best Yoga Articles 2025: Top 15 Reads for Practice & Wellness

By Dr. Helena Fischer - Editor, Health

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December 31, 2025 3:30 am

Best Yoga Articles 2025: Top 15 Reads for Practice & Wellness

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## Rejuvenate Your Body & Mind: Quick Yoga Flows for Every Day

Feeling tight, stressed, or just needing a little⁣ reset? You’re not ‍alone. integrating even a short yoga practice‍ into your daily routine can make a world ‌of difference. Hear are two⁣ accessible flows, perfect for when you’re short on time but big on self-care.

Woman doing a⁣ neck stretch during⁢ a yoga session — (Photo: Santiago Zapata | 500px | Getty)

### 2. 10-Minute Yoga for Neck and Shoulder Relief

Do you spend your day hunched over a desk or scrolling on your phone? This sequence is designed specifically to release tension in your neck and shoulders.It’s a fantastic practice to incorporate whenever you feel those areas tightening up.Here’s what you can expect: gentle stretches, mindful movements, and a renewed sense of ease. You can practice this any time of day,making it incredibly versatile.

[Discover the full sequence here.](https://www.yogajournal.com/practice/10-minute-yoga-for-neck-and-shoulders/?utm_source=newsletter&utm_medium=email&utm_campaign=yog-nl&utm_term=yog&utm_content=bestofyear2025)

Woman standing outside in a high lunge during a 15-minute morning yoga session

Dr. Helena Fischer - Editor, Health

Full Name: Dr. Helena Fischer Role: Editor, Health Category: Health Location: Berlin, Germany Education: MD, Charité – Universitätsmedizin Berlin Experience: 11+ years in medical journalism and internal medicine Expertise: Public health, infectious diseases, healthcare policy, medical innovation Awards: European Health Journalism Award 2023 Professional Affiliations: Member, European Association of Science Editors Languages: German (native), English (fluent), Spanish (conversational) Bio: Dr. Helena Fischer is a respected physician and health journalist with over a decade of experience in internal medicine and science communication. She holds an MD from Charité – Universitätsmedizin Berlin. Dr. Fischer is passionate about public health, medical innovation, and making complex medical topics accessible to all. As Editor of the Health section at World Today Journal, she is dedicated to providing readers with accurate, up-to-date health news and expert analysis.