Published: 2026/01/24 04:52:47
Menopause and Physical Activity Workshop in Capdenac-Gare
The Territorial Health community (CPTS) of Grand Figeac is hosting a physical activity and wellness day specifically for women experiencing menopause on Saturday, January 24th, 2026, in Capdenac-Gare, France. This event is a collaboration between the CPTS, the health and sports center of the Figeac hospital, and the Capdenac-Gare municipality.
Event Details
The workshop will take place from 9:00 AM to 1:00 PM at the Capèle residence, located at 68 avenue Albert-Thomas. Registration will begin at 8:30 AM. This is a repeat event, building on the success of a similar workshop held in 2025.
Focus on Holistic Health
the initiative aims to address menopause through the lens of physical activity and overall health. The program will feature a combination of mini-conferences and practical workshops led by healthcare professionals. This holistic approach recognizes that menopause is a significant life stage that impacts physical and emotional well-being, and that proactive health management is crucial.
Workshop Schedule
- 9:00 AM – 10:30 AM: Mini-conferences on topics related to menopause and health.
- 10:30 AM – 11:00 AM: Refreshment break.
- 11:00 AM – 1:00 PM: Practical workshops focused on physical activity and wellness techniques.
Free and Accessible
Participation in all activities is free of charge. However, registration is recommended to ensure adequate planning.
Registration data
For more information and to register, please contact 06 87 28 16 21 or visit the CPTS Grand Figeac website: www.cptsgrandfigeac.org.
Understanding Menopause
Menopause is a natural biological process marking the end of a woman’s reproductive years. It’s typically defined as occurring 12 months after a woman’s last menstrual period. The Mayo Clinic provides thorough information on the stages and symptoms of menopause, which can include hot flashes, sleep disturbances, mood changes, and vaginal dryness.
The Role of Physical Activity
Regular physical activity plays a vital role in managing the symptoms of menopause and improving overall health. The National Institute on Aging highlights the benefits of exercise during menopause, including maintaining bone density, improving cardiovascular health, managing weight, and boosting mood. workshops like this one provide women with the knowledge and tools to incorporate exercise into their routines.
Key Takeaways
- The CPTS Grand Figeac is hosting a free workshop on physical activity and menopause.
- The event takes place on January 24th, 2026, in Capdenac-gare, France.
- The workshop aims to provide women with information and practical tools to manage menopause through exercise and wellness.
- Registration is recommended.
Worth a look