Angélica Fuentes‘ Holistic Wellness Rituals: A Grounded Approach to Self-Care
Self-care often feels aspirational – expensive retreats, lengthy meditations, and elaborate routines. But what if genuine well-being was accessible, affordable, and woven into the fabric of your everyday life? angélica Fuentes, founder of Nowful, believes it is.
Fuentes, a 62-year-old businesswoman and philanthropist, champions a refreshingly simple approach to wellness, prioritizing consistency over extravagance. Her ideology centers on reconnecting with your body,mind,and soul through practical,daily habits. Here’s a deep dive into her powerful, yet attainable, rituals.
The Power of a Grounded Morning
Fuentes’ day begins with intention, setting a positive tone that carries through. Here’s how she starts:
* Hydration: A warm cup of water with lemon kickstarts her system.
* Nootropic Support: She takes two capsules of Nowful MindThrive Mushroom Complex to support cognitive function and mental clarity.
* Affirmation Practice: Fuentes utilizes Nowful Smart Affirmation Cards. These aren’t just motivational quotes; they leverage technology to connect with your phone, boosting confidence and self-love.
* journaling & Breathwork: She dedicates time to journaling,often using the Nowful app to process thoughts and emotions. This is coupled with mindful breathing exercises, cultivated through short daily meditations.
This morning routine isn’t about adding more to your plate, but about intentionally creating space for yourself before the demands of the day take over.
Movement as Medicine
For Fuentes, exercise isn’t a chore - it’s a cornerstone of her well-being.
“Exercise is a non-negotiable in my life,” she explains. “It grounds me emotionally and gives me the energy to show up fully.”
Finding an activity you enjoy is key. whether it’s a gym session, a brisk walk, yoga, or dancing, prioritize movement that feels good and energizing.
Nourishment & Gratitude: Fueling body & Soul
post-workout, Fuentes focuses on replenishing her body and cultivating a grateful mindset.
* Nutrient-Rich Drinks: She enjoys matcha or green juice blended with collagen peptides and protein for sustained energy and recovery.
* Gratitude Practice: Fuentes incorporates gratitude into her family life. On the way to school, she and her daughters each share three things they’re thankful for.
This practice highlights the power of simple appreciation in fostering positivity and strengthening connections.
Evening rituals for Rest & Recovery
fuentes understands the importance of winding down and preparing for restful sleep.
* Aromatherapy: She uses NOWFUL essential oil to refocus and calm her mind.
* Magnesium Balm Massage: A massage with Nowful’s magnesium balm helps relax muscles and promote deeper sleep.
These evening rituals signal to your body and mind that it’s time to rest and recharge.
The Nowful Wellness in Action Kit: A Complete System
Fuentes has distilled her core wellness practices into the Nowful Wellness in Action Kit. This isn’t just a collection of products; it’s a thoughtfully designed system.
The kit includes:
* MindThrive Mushroom Complex
* Smart Affirmation cards
* Essential Oil Blend
* Magnesium balm
“The kit is an invitation to return to yourself,” Fuentes says. ”It is more than a set of products – it’s a system, with each element designed to work together so you can carry wellness with you from morning to night.”
Ultimately, Angélica Fuentes’ approach to self-care is a powerful reminder that well-being isn’t about grand gestures, but about consistent, intentional choices that nourish your mind, body, and spirit. It’s about building a sustainable system that supports your unique needs and allows you to thrive.
