>Cal Raleigh’s Powerful Frame: How His Physique Fuels Home Runs

nn”,”providerName”:”Twitter”,”providerUrl”:”https://twitter.com”,”thumbnail_url”:null,”type”:”oembed”,”width”:550,”contentType”:”rich”},{“__typename”:”Markdown”,”content”:””Power is generated by the core, right?” Goldstein said. “A big part of your core is your butt. Think about guys with a ton of power. Obviously, Raleigh just hit 60. Kyle Schwarber, Aaron Judge, [Eugenio] Suárez. Even young guys like [Junior] Caminero. These guys have big cores.”nnBut it’s not exactly an end all be all for success in the big leagues. A slimmer star like Byron Buxton is a five-tool player who hit 35 homers last year. The incredibly slender Chris Sale is likely a future Hall of Famer.nn”There’s kind of two ways to generate power,” Goldstein told me. “There’s strength with core stuff and then there’s twitch power. Nothing in baseball is universal. We can always pick out weird exceptions and all that stuff, guys who don’t do it the normal way. That’s one of the beautiful things about the game. We nonetheless bet on what tends to work”nn”And big butts tend to work when it comes to power.””,”type”:”text”},{“__typename”:”Markdown”,”content”:”Speaking of players with big butts …nn”There’s no easy way to get into this, is there?” Anthony Recker laughed. “Just dive right in.””,”type”:”text”},{“__typename”:”Image”,”caption”:null,”contextualCaption”:null,”contextualAspectRatio”:”1:1″,”credit”:null,”contentType”:null,”format”:”jpg”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/image/upload/{formatInstructions}/mlb/rnguodeigpcpoq5l8kmf”,”type”:”image”},{“__typename”:”Markdown”,”content”:”Former big league catcher and current MLB Network analyst Anthony Recker was known for a few things during his career. His solid defense, his ability to hit some clutch home runs and, well, how can we put this: His larger-than-life behind.nnIt may be one of the most talked about in recent baseball history — there are websites, Facebook groups, Instagram pages, X and even Tumblr carousels dedicated to it.nn”I had nicknames as a kid, it just comes with the territory,” Recker said. “A hereditary gene more than anything else. I don’t even wanna know what my nicknames were. When I was a kid, when I was 10 years old, teammates were calling me bubble butt.”nnRecker, of course, keeps all of his muscles in pretty good shape throughout his body. You can’t just have strong glutes and nothing else. It’s all about making sure everything flows together for baseball success.nn“If you are strong in your glutes, you have to connect it all,” Recker told me. “Your core, your back – up through the spine. Into the shoulders. Everything. Down into your hamstrings, which connect to your glutes. All of that helps you from a power perspective and power output.””,”type”:”text”},{“__typename”:”Video”,”contentDate”:”2016-03-02T20:05:00Z”,”preferredPlaybackScenarioURL({“preferredPlaybacks”:”mp4AvcPlayback”})”:”http://mediadownloads.mlb.com/mlbam/2016/03/02/14-469417-2016-03-02/web_cut/mlbtv_545545483_300K.mp4″,”type”:”video”,”description”:”3/2/16: Anthony Recker launches a solo homer to right-center field in the 7th inning, extending the Indians’ lead to 4-1″,”displayAsVideoGif”:false,”duration”:”00:00:44″,”slug”:”recker-s-solo-homer-c545545483″,”tags”:[{“__typename”:”InternalTag”,”slug”:”hbmig-mlbtax-cactus-league”,”title”:”HBmig Cactus League”,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-mlbtax-vtp-spring-training”,”title”:”HBmig Leinenkugel”,”type”:”unsupported”},{“__typename”:”GameTag”},{“__typename”:”InternalTag”,”slug”:”hbmig-subject-mlbmobile-application-highlight”,”title”:”HBmig MLBMOBILE_APPLICATION_HIGHLIGHT”,”type”:”unsupported”},{“__typename”:”TeamTag”,”slug”:”teamid-114″,”title”:”Cleveland Guardians”,”team”:{“__ref”:”Team:114″},”type”:”team”},{“__typename”:”InternalTag”,”slug”:”hbmig-team-id-114″,”title”:”HBmig 114″,”type”:”unsupported”},{“__typename”:”PersonTag”,”slug”:”playerid-489232″,”title”:”Anthony Recker”,”person”:{“__ref”:”Person:489232″},”type”:”player”},{“__typename”:”InternalTag”,”slug”:”hbmig-combined-media-state-media-archive”,”title”:”HBmig MEDIA_ARCHIVE”,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-subject-mlbmobile-realtime-highlight”,”title”:”HBmig MLBMOBILE_REALTIME_HIGHLIGHT”,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-mlbtax-rbi”,”title”:”HBmig 2013/03/19/sfnmlb-seamlb-1″,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-subject-mlbmobile-editorial-highlight”,”title”:”HBmig MLBMOBILE_EDITORIAL_HIGHLIGHT”,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-home-team-id-113″,”title”:”HBmig home_team_id: 113″,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-away-team-id-114″,”title”:”HBmig away_team_id: 114″,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-subject-mlbcom-top-play”,”title”:”HBmig MLBCOM_TOP_PLAY”,”type”:”unsupported”},{“__typename”:”InternalTag”,”slug”:”hbmig-subject-mlbcom-realtime-highlight”,”title”:”HBmig MLBCOM_REALTIME_HIGHLIGHT”,”type”:”unsupported”},{“__typename”:”TaxonomyTag”,”slug”:”home-run”,”title”:”home run”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”hitting”,”title”:”hitting”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”spring-training”,”title”:”Spring Training”,”type”:”taxonomy”},{“__typename”:”TaxonomyTag”,”slug”:”highlight”,”title”:”highlight”,”type”:”taxonomy”}],”thumbnail”:{“__typename”:”Thumbnail”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/image/private/{formatInstructions}/mlb/qvq8cb7y2ykqsnqrwz0z”},”title”:”Recker’s solo homer”,”relativeSiteUrl”:”/video/recker-s-solo-homer-c545545483″},{“__typename”:”Markdown”,”content”:”Like Sadler, Recker reiterates that the ground is where most hitters get their force. Pushing off that with a big lower half is essential to success at the plate.nnStill, as much as Recker would like to point out other areas of his body or maybe talk about his dingers or that time he pitched a 1-2-3 inning as a position player, he seems to understand that his behind is front-and-center. Behind-and-center? Even other former players he never played with know him for it.nn”I was working on MLB Network one morning, the first time I met Cliff Floyd,” Recker said. “And he’s like, ‘I know you!’ And he starts telling me about all these websites and stuff. I’m like, ‘OK, whatever.’ You know, it’s out there. It’s seen. People find it. It is what it is.””,”type”:”text”},{“__typename”:”Markdown”,”content”:”—nnBack in Modesto, even though a broad backside was a known feature of Raleigh’s, it wasn’t really talked about publicly.nnRaleigh wasn’t even really into the Big Dumper nickname when teammate Jarred Kelenic first bestowed it upon him in the Minor Leagues around 2020. But his trainer, Sadler — who’s now one of his best friends — says Raleigh definitely worked on building up his gluteal region during their time together.nn”He loved to do barbell glute bridges and hip thrusts,” Sadler said. “I tell you what, he’d put five plates on each side and just rep ’em out. He’d rep out like eight to 10. And I’d be struggling to just get, like, one of them.””,”type”:”text”},{“__typename”:”Image”,”caption”:null,”contextualCaption”:”Raleigh and his friend and former trainer, Michael Sadler, during their days in Modesto”,”contextualAspectRatio”:”1:1″,”credit”:null,”contentType”:null,”format”:”png”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/image/upload/{formatInstructions}/mlb/ccxygfqxeqegecdd211o”,”type”:”image”},{“__typename”:”Markdown”,”content”:”But since it’s caught on in the Majors, Raleigh has slowly embraced the moniker.nn“It’s Dumper, Dumpy, Big Dumps,” he told GQ last summer. “Everyone’s got their own little version. It’s what I am now.””,”type”:”text”},{“__typename”:”Image”,”caption”:null,”contextualCaption”:null,”contextualAspectRatio”:”1:1″,”credit”:null,”contentType”:null,”format”:”jpg”,”templateUrl”:”https://img.mlbstatic.com/mlb-images/image/upload/{formatInstructions}/mlb/v0b7hvztccpcv3ugvujh”,”type”:”image”},{“__typename”:”Markdown”,”content”:”And just as the legend of the nickname has grown in popularity over the last six years, so has, according to Sadler, the dumper itself.nn”I’d say it’s increased in size a little bit, yeah,” he said, laughing.nnRaleigh was interviewed last summer saying his broad bottom half was “a gift and a curse,” but Contreras — a man who’s published scientific papers on the glutes, the dumper, the derrière; however you might refer to it — believes there’s no more essential muscle to an athlete’s success.nn”Look at a muscular anatomy chart, what stands out? What’s the keystone? What’s the piece that ties the upper and lower body together?” Contreras told me. “It’s the centerpiece. It’s like a Swiss Army Knife.”nnAnd no, as seen with Raleigh, Recker, Griffey Jr., or many of the thousands of players who’ve used it it reach the highest level of the sport, it can never be big enough.nn”It’s never a detriment,” Contreras said. “The bigger the glutes, the more the power.””,”type”:”text”}],”relativeSiteUrl”:”/news/cal-raleigh-big-dumper-butt-helps-with-home-runs”,”contentType”:”news”,”subHeadline”:”A lot better, apparently”,”summary”:”Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in 2019, out in Single-A Modesto.n”He’ll probably kill me for saying this, but it looked like he had a lot of baby fat on him,” Sadler laughed. “Kind of a baby face.”,”tagline({“formatString”:”none”})”:null,”tags”:[{“__typename”:”InternalTag”,”slug”:”storytype-article”,”title”:”Article”,”type”:”article”},{“__typename”:”ContributorTag”,”slug”:”matt-monagan”,”title”:”Matt 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