Nikolaj Coster-Waldau & Edward Norton Embrace Icelandic Tradition for “King & Conqueror” Roles
Nikolaj Coster-Waldau and Edward Norton recently immersed themselves in rigorous training and a unique Icelandic wellness practise while preparing for their roles in the upcoming historical drama, “King & conqueror.” The pair needed to be in peak physical condition for the demanding stunt work required to portray William the Conqueror and his contemporaries. Their preparation extended beyond traditional methods, incorporating a local custom that proved surprisingly beneficial.
Preparing for Physically Demanding Roles
The actors dedicated themselves to intense stunt training, understanding the physicality inherent in depicting a pivotal moment in history.Though, they also discovered a revitalizing practice deeply ingrained in Icelandic culture. This involved alternating between cold plunges and hot springs – a tradition neither actor had experienced before.
Norton explained that reykjavík, the filming location, is a relatively small city. Surprisingly, fewer people reside there than in York, yet Icelanders passionately embrace swimming pools and the invigorating contrast of cold and hot water immersion.
Coster-Waldau described his initial reaction to the cold plunge as feeling like he was on the verge of collapse.However,this quickly transformed into a surprisingly pleasant sensation. He found the experience incredibly restorative.
The Benefits of Contrast Therapy
The actors integrated this Icelandic custom directly into their training regimen. Norton noted that it made their workouts “really, really enjoyable.” They would follow intense stunt work with a session of alternating between cold and warm water.
This practice, known as contrast therapy, offers several benefits. It can reduce muscle soreness, improve circulation, and boost the immune system. Moreover,it provides a mental reset,enhancing focus and recovery.
“We’re not that young anymore,” Norton admitted, highlighting the importance of proactive recovery strategies. The combination of demanding physical work and the rejuvenating effects of the Icelandic tradition proved invaluable.
What to Expect from “King & conqueror”
“King & Conqueror” promises a compelling historical narrative brought to life by a dedicated cast. the series premieres on BBC iPlayer and BBC One on Sunday, August 24th.
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This unique preparation method demonstrates the actors’ commitment to authenticity and their willingness to embrace new experiences to fully embody their roles. It also offers a captivating glimpse into the Icelandic culture that influenced their journey.
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