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Live Fully: Mindfulness & Embracing the Present Moment

Live Fully: Mindfulness & Embracing the Present Moment

Finding Momentum: From tree-Climbing to Stability – A Journey Through the ‌”Now-Verse”

We frequently enough talk about chasing goals, but what if ⁣the real power⁣ lies⁢ in embracing the present moment? I call it the now-verse – a universe of limitless potential contained within “right now.” It’s a space where you⁣ can actively shape your ​experience, whether that’s learning a new skill or simply losing yourself in a captivating puzzle.

This isn’t about ignoring future aspirations. It’s about recognizing that consistent, mindful action in the present is the⁢ engine of progress. And surprisingly, sometimes that ‌action looks a lot like play.

The​ power‍ of Play & The Illusion of Productivity

For a long time, I prioritized a structured schedule, believing‌ it was the key to momentum. And it is, to a degree.⁣ Though, I quickly learned the importance of carving out dedicated time for pure, unadulterated play. Climbing trees, singing, puzzling – these weren’t distractions, ​but essential fuel for ⁢my creativity and well-being.

I’m increasingly ​convinced that while work is necessary,our essential connection to joy is what⁤ truly sustains us. It’s a delicate balance, but one worth striving for.

A Search for ⁤Connection & The Pitfalls‍ of Self-Presentation

I once envisioned a series of viral videos: me, singing and climbing⁢ trees. A perfect expression of my love for nature, art, ​and self, right? The reality was…more elaborate.

Finding someone to share the experience with​ proved difficult, leading to awkward selfies and a DIY aesthetic that, frankly,⁤ felt a little off. It highlighted a ‌crucial lesson: authenticity is paramount.Trying to appear ⁣ a certain way, especially when it feels forced, can be counterproductive.

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This pursuit of a curated image coincided with a period of⁢ on-and-off‌ homelessness spanning two years. ⁣ Looking ⁣back, I began to ‌wonder if these seemingly disparate experiences – playful exploration and housing ‌instability – were connected.Were my singing, jumping, and tree-climbing a way to occupy my time instead of actively seeking stability?

And, to be⁣ honest, there was another ⁤factor: substance‍ use. It was ‍a coping mechanism that ultimately hindered my progress.

From Treetops to the​ Workforce: A Shift in Focus

My⁢ time in⁤ Philadelphia, living in a converted pre-Depression ⁢convent, was a pivotal moment. Despite the challenges, I found a surprising amount of joy. I climbed a particular tree there ‍- I⁣ call it ​the “Tree of Amazingness” – and it became a symbol ⁢of my ‍resilience.(You can see it here: ‌ https://maps.app.goo.gl/KdVuJG5ZkRgNWkjM9).

Philly taught me the power of gratitude, even in the midst of hardship. it was a time of self-finding, ⁢and a ⁢reminder that even when we feel lost, we’re capable of finding beauty and meaning.

Today, I’m​ working 40+ hours a ​week, and building a more stable life. This⁢ transformation wasn’t accidental. It required consistent effort, a‍ willingness to ask for help, and a shift ⁤in priorities. The “nitty-gritty” of labor is what ultimately ‌paved the way for stability.

Key Takeaways for Building Momentum:

* ​ Embrace the Now-Verse: Focus on what you can do today ⁣ to move closer to your goals.
*⁣ Prioritize Play: Don’t underestimate the power of joyful activities to ‌recharge your creativity and well-being.
*‌ Authenticity Matters: Be true to⁢ yourself, and avoid trying to project an image that doesn’t feel genuine.
* Seek Support: Don’t be afraid to ask for help when you need it.
* ⁤ Practice ‍Gratitude: Focusing on what you have can ​be a⁤ powerful antidote to negativity and despair.

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The Power of Human Connection

As Anne Frank so⁤ eloquently wrote, “I still believe that people are really good at heart.” Recognizing the inherent goodness in others, and the⁣ love that surrounds us, is‌ perhaps ⁤the greatest reason to give thanks. ‌

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