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Detox can be defined as a nutritional method that has been frequently encountered recently and supports the removal of harmful substances from the body.
Wrong lifestyle choices, poor eating habits and environmental factors can lead to toxin accumulation in the body.
Detox carried out in the right and appropriate conditions can offer many positive effects to the body.
However, it should not be forgotten that detox is not a diet program and should not be adopted as a long-term nutrition method.
Healthy nutrition is of great importance in removing toxins from the liver, and therefore it is recommended to consume foods with detoxification properties.
In this context, 5 important detox foods stand out.
Nutrition and Diet Specialist Ayça Güleryüz lists 5 foods that are important for detox as follows:
Stone:
Kiwi, the indispensable fruit of the winter months, provides protection against diseases such as colds with its vitamin C-rich structure.
Spinach:
Spinach, with its high fiber and water content, is effective in combating constipation and in the healthy functioning of the digestive system.
Pumpkin:
Pumpkin, which contributes to skin health thanks to its beta-carotene content, which converts into vitamin A and vitamins C and E, can be preferred during the detox process.
Turp:
Being rich in fiber, radish facilitates digestion and helps protect the liver and gallbladder by regulating bile production.
Greyfurt:
Grapefruit, which has a high water content, helps remove toxins from the body as a source of vitamin C and supports bowel movements with its fiber content.
Expert Opinions on Detox Supporting Methods…
Dietician Elif Yağmur Kaçar states that there are many methods spread on social media to support detox.
Kaçar emphasizes that detox is a metabolic process that takes place to remove toxins from the body and protect health, but uncontrolled and long-term practices can have negative effects on health. Kaçar said, “Detox is the body’s process of removing chemicals and metabolites through urine, feces, sebum and sweat. While the main detox organs are the liver and kidneys, the skin and lungs also take part in this process. The intestines and the urinary tract are other organs where waste is eliminated from the body. Our body, It has its own detox mechanism,” he says.
What is Detox?
Detox is a short-term diet program designed to cleanse the body of toxins. Detox usually involves a strict diet consisting of fruits, vegetables, juices and water, and can sometimes include additional elements such as herbal teas and supplements.
How to Detox?
Detox diets usually involve avoiding certain food groups for a few days and then slowly reintroducing these foods into your diet. Detox can enable the body to burn accumulated fat and contribute to weight loss with limited calorie intake. A healthy detox diet restricts consumption of processed, high-fat and sugar-containing foods and replaces them with more fruits and vegetables. Additives and preservatives in processed foods can lead to food allergies, digestive health problems and weight gain.
