5 ways to lose weight within 1 month

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How to get thin within 1 month

You should reduce sugar consumption. Get enough rest. and high energy foods Choose fruit instead of dessert. Focus on protein from lean meats such as beans, fish, and eggs. Additionally, you should exercise regularly. To make the body have a good immune system To burn off excess energy

1) Eat high protein foods for breakfast.

It’s a method of eating to be thin that really works. Because protein foods are difficult to digest and help you feel full for a long time. And still in the womb. High protein foods that we can choose to eat include Greek yogurt, chicken, eggs, and foods that are high in fiber. Because it will help reduce hunger between meals. And makes excretion easier too.

2) Drink green tea instead of soft drinks.

Eating 4-5 cups of green tea along with exercising for at least 25 minutes per day will help reduce belly fat and excess fat.
Drinking green tea stimulates metabolism well. By drinking freshly brewed green tea. Not adding any sugar will help break down old fat and prevent new fat well.

3) Drink water 30 minutes before eating.

It is an ideal method for people who are lazy to exercise. It is recommended to drink 1-2 glasses of water, or about 16 ounces, 30 minutes before eating. Drinking water before eating can greatly reduce our appetite. Makes us feel full faster and eat less food. This will also help you drink more water in a day.

4) Drink warm water mixed with lemon every morning after waking up.

Because drinking warm water by squeezing a little lemon into it It will help digest food well. And if you drink it after waking up, it will help stimulate intestinal function, help detox, and stimulate excretion. It helps to have easy bowel movement as well. Drinking warm water mixed with lemon helps to reduce weight well.

5) Reduce flour and sugar.

Because flour and sugar are the causes of obesity. Choosing to eat riceberry rice instead of white rice Reducing starch and sugar in your diet is another way to help you lose weight. Reduce starchy snacks such as bread and consume less sugary drinks. If you can lose weight, you are guaranteed not to gain weight. The belly definitely won’t protrude.

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