#Golden #Rule #change #behavior #delay #aging #age #STANDARD
30 years is the age when physical changes are evident.
Whether it’s getting tired more easily, back pain, food becoming indigestible, etc., including other changes. that came in unexpectedly Therefore, preparing the body to be strong for aging is necessary.
Top to Toe offers a golden rule for taking care of your body in your 30s: the 8-8-8 rule, which goes back to the basics of eating, sleeping, and creating happiness. Top to Toe applies these basic rules to a few tricks. that can actually be done besides trying new things It also helps extend life to accept changes as much as possible.
Credits
The Host Dr. Khao Tonsomboon
Episode Producer Phatthana Kanchanaphong
Video Editor Juthapat Montrisart
Sound Director Krittaphon Jiyakiat
Sound Designer Dechanat Teeraduriyasarit
Sound Recording Engineer Khajiphan Vijitrat
Coordinator & Admin Abhisit Hansaphiromchoke
Graphic Designer Thanida Towiwat
Channel Manager Chetthaphong Chupradit
Channel Admin Nippitch Chulinuan and Pruksa Saeteng
Proofreader Laknara Pakphiangchan
Webmaster Chaiyaporn Sirikonkarn
Social Media Admins Suttakit Suttawannakul, Thitikorn Limthongmanee, Wimonnat Phonsirinan, Thanyarat Komonwat, Manatchanok Kaewphrom
Archive Officer Athitaya Issaranusorn
