a questionnaire to assess your level of physical activity and sedentary lifestyle

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How much time do you spend on physical activity each week? And with what intensity? You can test and evaluate your level of physical activity and sedentary lifestyle using the online questionnaire developed by theOMS.

Integrate physical activity into your daily life

The health benefits of regular physical activity are proven, regardless of age and gender. Conversely, inactivity and sedentary lifestyle are among the biggest health risks in Western societies (cardiovascular diseases, diabetes, obesity, cancer colon, high blood pressure, depression, etc.).

Yet, less than half of French people aged 15 to 75 achieve a level of physical activity favorable to health. Officially, organizations such as the WHO estimate that it is necessary to practice at least 150 minutes of physical activity per week, i.e. about 20-25 minutes per day. These recommendations are taken up by the French authorities, in particular the Ministry of Health.

Through this online questionnaire, the idea is to think about what you normally do over the course of a week. Thus, each stage is dedicated to physical activity practiced in different contexts: at work and at home, when traveling, during your free time and leisure. To access it, go to ici.

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