#adopt #supervegetable #vitamin
When we’re looking to stock up on vitamin C, we often think of citrus fruits like orange or lemon. But did you know that there is a vegetable even more concentrated in vitamin C?
I’m talking to you about kale, this unfairly little-known superfood in our country!
Kale, a concentrate of vitamin C that replaces citrus fruits
Hang in there: 100g of raw kale contains around 120mg of vitamin C, compared to just 50mg for the same amount of orange. That’s more than double! With kale, you easily stock up on this essential vitamin to boost your immunity, protect your skin from aging and promote iron absorption. It’s your best health ally!
And the benefits of kale don’t stop there.
This super-vegetable is also full of vitamin A, with around 300 μg per 100g. That’s three times more than a carrot! Vitamin A is crucial for the health of your eyes, skin and mucous membranes. With kale, you are offering your body a real cocktail of vitality.
Another strength of kale: its exceptional content of antioxidants, such as carotenoids and flavonoids. These precious compounds fight against oxidative stress and prevent chronic diseases such as cancer, diabetes or cardiovascular disorders. With kale, you give your body real superpowers!
“I’m tempted, but I don’t know how to cook kale…”
Don’t be fooled by its rustic appearance, kale is a very versatile vegetable in the kitchen! Raw, its crunchy and slightly peppery leaves will work wonders in your salads and sandwiches. Massage them with a drizzle of olive oil and a little lemon to soften them and reveal their flavors.
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You can also fry kale in a pan with garlic and spices for a flavorful and nutritious side dish. Its slightly crunchy texture resists cooking well and brings character to your dishes.
Try it sautéed with pasta, legumes or brown rice for a healthy and delicious meal.
And for a vitamin boost in the morning, nothing beats a good kale green smoothie!
Mix a handful of leaves with half a lemon, a banana, a piece of ginger and a little water. You will obtain an invigorating and delicious elixir, ideal for starting the day off on the right foot. The taste of the cabbage will be softened by the fruit, we promise!
Ideas for incorporating kale into your daily life
Convinced by the super-virtues of kale? Here are some naturopath tips for enjoying it every day:
- In chips: Tear the leaves into pieces, drizzle with oil, salt and bake for 10 minutes at 180°C. The result ? Crunchy and healthy chips, rich in vitamin C!
- For pesto: Mix a large handful of kale with olive oil, parmesan, pine nuts and garlic. You will obtain a creamy and vitamin-rich sauce, delicious on pasta or grilled vegetables.
- In your soups: Add a handful of chopped kale to your broths and soups. Its peppery flavor will enhance your winter soups and enrich them with vitamin C.
- In your juices: Put a few kale leaves through the extractor with an apple, a cucumber and a lemon. It’s the ultimate detox and vitality drink!
- In salad: Finely slice the kale and mix it with red cabbage, grated carrots and pumpkin seeds. Season with a mustard vinaigrette for a crunchy and vitamin-packed salad.
You will have understood, kale is your new health partner. So, don’t be afraid to adopt this super-vegetable in your kitchen! Your body will thank you for this vitamin boost, and your taste buds will discover new flavors. Time for the kale revolution!
And you, how are you going to cook kale this week? Share your favorite recipes with us in the comments, we can’t wait to try them!
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