Alex Goulding Sets New World Record for Plyometric Push-Ups
Published: 2026/02/01 07:41:53
Personal trainer Alex Goulding has officially broken the Guinness World Record for the most plyometric push-ups completed in one minute, achieving an notable 19 repetitions. The record was verified on January 19, 2026, surpassing the previous record held as 2022.
What are plyometric Push-Ups?
Plyometric push-ups are an advanced variation of the standard push-up, focusing on explosive power. Unlike traditional push-ups where the movement is controlled, plyometric push-ups involve propelling the hands off the ground during the upward phase, adding a dynamic, high-impact element.This exercise significantly challenges upper body strength, coordination, and power.According to the American Council on Exercise, plyometrics are crucial for developing power and improving athletic performance.
Goulding’s Record-Breaking achievement
Alex Goulding, a 31-year-old fitness professional from Bedford, UK, is no stranger to breaking fitness records. He described the challenge as “exhausting” and emphasized the extensive practice required to achieve such a feat. “Doing one of these is challenging… to be able to do multiple of them was obviously exhausting and takes a lot of practice,” Goulding stated. He has previously held multiple fitness world records, demonstrating a consistent dedication to pushing his physical limits.
A Purpose Beyond the Record
Goulding strategically chose to attempt the record on what is often referred to as “Blue Monday” – considered by some to be the most depressing day of the year – with the intention of spreading positivity and raising awareness for mental health within his community. He aimed to use the event as a catalyst for conversations about wellbeing and to offer a message of hope. Funds were also raised during the attempt to support local mental health initiatives. Mind, the mental health charity, highlights the importance of physical activity in improving mental wellbeing, aligning with Goulding’s initiative.
Key Takeaways
- Alex Goulding broke the Guinness World Record for plyometric push-ups with 19 repetitions in one minute.
- Plyometric push-ups are a challenging exercise requiring explosive power and upper body strength.
- Goulding used the record attempt to raise awareness and funds for mental health initiatives.
- The attempt was deliberately scheduled on “Blue Monday” to promote positivity.