#Benefit #eating #kiwi
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Regular consumption of kiwi in the context of a balanced diet has beneficial effects on immune function and antioxidant defense, in gastrointestinal function and the respiratory systemas well as in the state of mind.
It is healthy food It is actually the berry of the Actinidia creeper.
Although its large-scale production for consumption is quite recent, There are many people who already know this fruit around the world..
The kiwi fruit is born in the shape of an oval.and although its exterior may seem rough and not very appetizing, it can also be eaten as well as its interior.
The pulp of this food has a vibrant green color with small black seeds that are very distinctive of this product. For its part, the flavor of kiwi is rather acidic.
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But it depends on its maturation and the type it is, This can also have a sweet touch.
It is a very low calorie food, so it is ideal for snacking between meals if we get the itch. In its composition, it has a high content of antioxidants, which make it one of the healthiest and most beneficial fruits for our body.
Regarding its vitamins, the one that stands out the most is vitamin C. In addition to containing a large amount of dietary fiber.
Benefits of eating kiwi
Helps digestive processes
Due to its high fiber content, Kiwi is a perfect food supplement to improve intestinal transit. In addition, it helps improve digestion and avoid stomach problems.
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It contains a proteolytic enzyme that helps break down proteins. So this activates our digestive system and improves the food assimilation process.
Control asthma symptoms
There are scientific studies that confirm that due to the large amount of antioxidants and vitamins that kiwis contain, these help prevent asthma symptoms.
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High antioxidant power
As we have said before, one of the most outstanding characteristics of the kiwi is its great antioxidant power. By eating regularly, this food can help prevent oxidative stress in cells.
Origin of the kiwi
Kiwi is a fruit with a very characteristic appearance, flavor and aroma. It has a brown skin with fine hair and a bright green, juicy interior and an acidic touch.
It is native to ancient China, where it grew wild on vining plants. However, its expansion around the world is much closer and the fruit we know (larger and better tasting) comes from a modified seed in New Zealand.
In reality, the way it is called is related to this country. There it began to be called kiwifruit, the same name of the bird that is its national symbol.
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