Brisk walks and cycling for a longer life expectancy – healing practice

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Improving cardiorespiratory fitness, such as through regular cycling or brisk walking, can reduce the overall risk of premature death and, in particular, the likelihood of fatal death heart disease reduce.

A new research work involving experts from the University of South Australia (UniSA) examined the connection between cardiorespiratory fitness and associated health effects in a study evaluation. The results are in the “British Journal of Sports Medicine” published.

Cardiorespiratory fitness and health

„Cardiorespiratory fitness is the ability to perform physical activities such as running, cycling and swimming for long periods of time“, explains study author Professor Grant Tomkinson in a current report Press release.

To identify all scientific evidence for a prospective relationship between cardiorespiratory fitness and health in adults, the team evaluated 26 systematic reviews with meta-analyses that included more than 20.9 million observations from 199 cohort studies.

Increased risk of early death

The results show that a high level of cardiorespiratory fitness significantly reduces the risk of premature death.

„We summarized the evidence on the link between cardiorespiratory fitness and numerous health outcomes and found that people with low levels of cardiorespiratory fitness have a much higher risk of dying early or developing chronic diseases such as heart disease later in life“, emphasizes Professor Tomkinson.

Each metabolic equivalent (MET) increase in cardiorespiratory fitness reduces the risk of premature death by 11 to 17 percent and is also associated with up to an 18 percent lower risk of heart disease.

Improvements achievable

For most people, it is possible to achieve such an increase in cardiorespiratory fitness by one MET through regular aerobic exercise, the experts add.

It becomes clear here that people who exercise a lot not only reduce their risk of premature death, but also the likelihood of developing various diseases in the future. Lack of exercise, however, can have a negative impact on health.

According to the experts, the results confirm that cardiorespiratory fitness is an important indicator of general health.

150 minutes of walking per week

„It is clear that cardiorespiratory fitness is an important factor in good health. If you already exercise, that’s good news; But if you know you need to improve your fitness and exercise, then this is a timely reminder“, says the study author Dr. Justin Lang added.

According to the doctor, it is possible to achieve a significant improvement in health through additional moderate physical activity, such as at least 150 minutes of brisk walking per week, and thus significantly reduce the risk of illness and premature death. (as)

Author and source information

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This text complies with the requirements of medical literature, medical guidelines and current studies and has been checked by medical professionals.

Sources:

• Justin J. Lang, Stephanie A Prince, Katherine Merucci, Cristina Cadenas-Sanchez, Jean-Philippe Chaput, et al.: Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults: an overview of meta-analyses representing over 20.9 million observations from 199 unique cohort studies; in: British Journal of Sports Medicine (veröffentlicht 09.04.2024), British Journal of Sports Medicine
• University of South Australia: Cardio-fitness cuts death and disease by nearly 20% (veröffentlicht 29.04.2024), UniSA

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.