Connecting with Nature: A Brussels-Based Initiative Fosters Wellbeing Through Guided Walks
Brussels, Belgium – In an increasingly urbanized world, the importance of connecting with nature is gaining recognition for its positive impact on mental and physical wellbeing. A citizen-led initiative in Brussels, spearheaded by Karen and Abdessamad, is actively working to bridge this gap, offering free, guided walks designed to immerse participants in the natural landscapes surrounding the city. The project, known as “Warm Wandelen, ça marche!” (Warm Walking, it works!), aims to provide more than just exercise, fostering a deeper appreciation for the environment and a sense of community. These walks, typically lasting around four hours, are held monthly and are open to anyone aged 10 and above, though accessibility is limited for those with mobility challenges.
Karen and Abdessamad believe that simply being present in nature offers significant benefits. Their initiative isn’t just about physical activity; it’s about creating a space for people to disconnect from the stresses of city life and reconnect with the natural world. The walks are conducted in both Dutch and French, with translations provided as needed, ensuring inclusivity for a diverse range of participants. The project has gained support from several organizations, including Sport in Brussel, n22 of the VGC (Flemish Community Commission), and Citizenne, highlighting its value within the Brussels community.
A Citizen-Driven Project with Growing Reach
“Warm Wandelen, ça marche!” began as a grassroots effort, born from Karen and Abdessamad’s passion for the outdoors and their desire to share that passion with others. Citizenne, an organization that supports citizen initiatives, has praised Karen and Abdessamad for their energy, and dedication. The project is currently in its third edition and has expanded significantly, now encompassing the 65-kilometer “Groene Wandeling” (Green Walk) around Brussels, divided into seven manageable sections. In addition to this main route, extra walks are being organized in various Brussels municipalities, including Anderlecht, Oudergem, Neder-over-Heembeek, Woluwe, and Bosvoorde, offering a variety of landscapes and experiences.
Each walk covers approximately 10 kilometers, designed to be achievable for most fitness levels. Participants are encouraged to walk the entire route or join for a portion, providing flexibility to accommodate different schedules and abilities. The walks aren’t simply hikes; they are educational experiences. Karen and Abdessamad share interesting facts about the local landscape, its history, and its ecological significance, enriching the experience for participants. This year’s schedule includes a walk on January 18th, 2026, from GC Nohva to Ferme Nos Pilifs and back, traversing Neder-over-Heembeek, the Craetbos, the Mariëndal garden city, the Begijnhofbos, and along the canal and Meudonpark. Another walk is planned for February 15th, 2026, from GC Op Weule to GC Everna, following parts of the Groene Wandeling through Sint-Lambrechts-Woluwe and Evere.
Practical Information for Participants
Participation in “Warm Wandelen, ça marche!” is free and does not require registration. Walks grab place on Sundays from 12:00 PM to 4:00 PM, with participants asked to arrive at the starting point by 11:50 AM. The walks are easily accessible by public transportation, promoting sustainable travel. Participants are advised to wear sturdy shoes, bring food and drink, and pack a raincoat, as the weather in Brussels can be unpredictable. The initiative is not accessible for wheelchairs or strollers due to the nature of the terrain.
The organizers emphasize the importance of community and encourage participants to connect with one another during the walks. It’s an opportunity to meet new people, share experiences, and build a sense of belonging. The project’s success is a testament to the power of citizen-led initiatives and the growing desire for people to reconnect with nature in urban environments. Those interested in learning more can contact the organizers via email at warmwandelen gmail.com.
The Broader Context: Nature and Wellbeing
The “Warm Wandelen, ça marche!” initiative aligns with a growing body of research demonstrating the positive effects of nature on human health. Studies have shown that spending time in natural environments can reduce stress, lower blood pressure, improve mood, and boost creativity. n22.brussels highlights the initiative’s focus on providing accessible nature experiences within the city.
The project also addresses the issue of social isolation, which is a growing concern in many urban areas. By creating opportunities for people to connect with one another in a natural setting, “Warm Wandelen, ça marche!” fosters a sense of community and belonging. The initiative’s emphasis on multilingualism further promotes inclusivity, ensuring that people from diverse backgrounds can participate and benefit from the experience.
Looking Ahead: Continued Expansion and Community Engagement
The organizers of “Warm Wandelen, ça marche!” are committed to continuing to expand the project and reach a wider audience. Future plans include adding more walks to the schedule, exploring new routes, and collaborating with other organizations to promote nature-based wellbeing. The initiative’s success demonstrates the potential for citizen-led projects to make a significant contribution to the quality of life in urban areas. The next scheduled walk is February 15th, 2026, offering another opportunity to experience the beauty of Brussels’ surrounding landscapes.
The continued support from organizations like Sport in Brussel, n22, and Citizenne will be crucial to the project’s long-term sustainability. By working together, these organizations can support to ensure that more people have access to the benefits of nature and that Brussels remains a vibrant and livable city. The initiative serves as a model for other communities seeking to promote wellbeing and environmental stewardship.
If you are interested in joining a walk or learning more about the initiative, please contact warmwandelen gmail.com. Share this article with your friends and family to spread the word about this wonderful opportunity to connect with nature and community in Brussels.