Eating this ingredient before hitting the road could drastically improve your driving performance

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Before driving, when you feel tired, you generally turn to coffee to wake yourself up. Yet another unexpected food could help you stay focused and improve your driving performance. Real fuel for the brain, cheese would in fact promote mental clarity according to several studies, compiled by Insured Nomads, and would be an ideal food for better driving. Without making you a Lewis Hamilton, eating Gruyere cheese before hitting the road could boost your driving skills. Several reasons explain this phenomenon.

The first concerns an amino acid called tyrosine. This organic compound plays a very important role in the production of dopamine, commonly nicknamed “the happiness hormone”. This neurotransmitter acts on the immediate reward system, which is essential for concentration, rapid decision making and reaction time. These are the qualities necessary for safe driving.

Selon Soyoung Park, from the University of Lübeck in Germany, after a breakfast rich in carbohydrates, our body shows a decrease in the level of this famous tyrosine, leading to a drop in the level of dopamine. To drive while having regained your concentration and alertness, one solution would be to consume a food rich in this amino acid, such as… cheese. Added to this are the results of a Japanese study published in Frontiers in Aging Neuroscience suggesting that cheese consumption would improve memory immediate.

In the longer term, cheese would also have a positive impact on cardiovascular health. Its high fat content can present risks in large quantities; consuming cheese in a reasonable manner would reduce the risk of heart disease by 10 to 14% and the risk of stroke by 10% compared to a non-population. by not consuming. What does it have to do with driving? Proper functioning of the heart implies good blood circulation as well as a better supply of oxygen to the brain and therefore increased alertness.

Researchers have even determined the ideal dose of cheese per day: to maximize intake, alongside a food healthy, you should consume 40 grams of cheese daily. To make sure you always have something to snack on in your fridge before getting behind the wheel, GQ recommends the boxes of laboxfromage.fr.