Fat-eating soup is in vogue again. Gwyneth Paltrow and Oprah Winfrey fell for her. Here is the recipe

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Have you ever heard of the term fat-eating soup? In recent months, many influencers have also started to promote it. And why? It is not only tasty and full of vitamins and nutrients, above all thanks to it you will really lose weight and cleanse your body of harmful substances.

We can probably all agree that going on drastic diets or fasting is not good for our bodies.

However, if we focus on a well-balanced diet that will provide us with the necessary nutrients and at the same time help us lose a few extra kilos, we have nothing to fear. What do you imagine under the term fat-eating soup?

Source: Youtube

Fat-eating soup has been a hit not only in recent months

Tukozroutská soup is actually an ordinary vegetable soup, which is mainly composed of tomatoes, fresh onions and cabbage. It is rich not only in vitamins, but also in fiber, a lot of fiber.

And it’s not just a hit in recent months, when it was “brushed up” by well-known influencers, our mothers and grandmothers already knew it. However, it is also popular among celebrities, such as Gwyneth Paltrow or Oprah Winfrey.

If we want to incorporate it into the diet for weight loss, it is necessary to realize that fat-eating soup by itself will not ensure a slim figure. In addition, it is not suitable for long-term consumption.

Therefore, it should rather serve as a form of some kind of detox, when we need to relieve the body a little. Experts recommend consuming the soup continuously for a maximum of one week, then take a break.

Recipe for fattening soup

You will need:

• 1 head of white cabbage
• 1 kg of carrots
• 6 spring onions
• 3 green peppers
• 1 stalk of celery
• 500 g of tomatoes
• spices to your taste – parsley, chives or basil

Preparation process:

We cut all the vegetables we have available into cubes and fry them slowly in a pot. When the vegetables begin to soften, add the tomatoes, which we briefly simmer so that they release their juice. Finally, pour hot water so that all the vegetables are submerged.

Cooked vegetables must be neither hard nor soft. Then add fresh herbs, salt and add spices to taste. If you follow the indicated amount of ingredients, the soup should last you a week.

Cleanses the body and mind

We can consume the soup in any quantity. By itself, it contains only a minimum of calories and contains nutritionally rich ingredients.

However, if you decide to consume fat-eating soup, you should know that it is not advisable to consume bread, alcohol, fried foods or sugary drinks during the treatment.

Before preparing the soup, also remember that every body reacts differently to a possible change in diet. Before starting any diet, first consult a nutritionist or your general practitioner and agree on a meal plan that will be ideal for you.

Source: vlasta.cz, Healthline, scientific study, verywellfit.com, we would be mummy, womenshealthmag.com/uk

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