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One of the most important glands in the human body, and it has a dual role, as it works as an exocrine gland that secretes pancreatic juice containing digestive enzymes, and an endocrine or endocrine gland that secretes the hormones insulin and glucagon, which regulate the level of sugar in the blood, and here we are talking about the pancreas, which communicates with the intestine. Small, by the pancreatic duct and is located close to the stomach and deep in the upper back of the abdomen opposite the spine. The pancreas is very necessary for the digestion process. The pancreas also contains endocrine glands known as the islets of Langerhans that contain beta cells that secrete the hormone insulin, which lowers the level of sugar in the blood. The important question is: How do we protect this treasure with the body?
According to a question by the German newspaper Fox, the search was for foods that prevent pancreatic diseases, and the report included nutritional advice to support pancreatic function and reduce the risk of diabetes and pancreatic cancer. If you dream of ideal regulation of blood sugar levels, and to ensure that the pancreas continues to perform its function well, You can support it through nutrition, and following these dietary tips, which can prevent or even alleviate pancreatic diseases.
Diabetes due to pancreatic disease
If the pancreas no longer produces enough insulin or the body’s cells can no longer absorb it well, those affected develop diabetes, also referred to as prediabetes because the disease is associated with high blood sugar levels. Diabetes is the most common disease related to the pancreas.
Pancreatic cancer is also less common, but more dangerous. It is often recognized only late and the chances of recovery are poor. Pancreatic cancer has achieved notoriety among prominent patients such as Patrick Swayze, Steve Jobs, and Luciano Pavarotti. There is a less serious disease, but also unpleasant. Extremely, it is inflammation of the pancreas (inflammation of the pancreas).
Diet affects the risk of pancreatic disease
With the right diet you can influence the possibility of developing pancreatic disease. What the pancreas does not like, for example, are fatty and sugary foods, alcohol and nicotine. On the other hand, you can do something good for yourself through fresh fruits and vegetables, bitter foods, and the most important foods. ..
1. Lemon
Lemons are generally considered very healthy, so it is not surprising that they are also beneficial for the pancreas. With plenty of vitamin C, pectin fiber and other ingredients, they stimulate digestion, have an anti-inflammatory effect and support a slow increase in blood sugar.
2. Pumpkin
Pumpkin is very popular not only with Halloween fans, but also with the pancreas, as it contains enzymes that stimulate cell regeneration in the organ and relieve it, and the orange autumn fruit can fight the initial stages of diabetes or alleviate existing diabetes.
3. Salad
Your pancreas is also happy to eat a crunchy spring salad – ideally with plenty of fresh arugula and other types of lettuce that contain bitter substances (such as chicory, radish or bok choy). Bitter substances stimulate the production of digestive juices in the stomach, bile and pancreas, meaning that Fatty foods can be digested better.
4. Garlic
Delicious garlic tubers also have a supportive and protective effect. With many beneficial nutrients such as sulfur-containing compounds and antioxidants, garlic protects the pancreas from inflammation and cell damage and reduces the risk of diabetes, pancreatic cancer, or pancreatitis.
5. Artichoke
The flowering artichoke also has many properties that support pancreatic function and protect it from disease. To ensure that the artichoke’s health-promoting ingredients are preserved as much as possible, you should prepare the light, nutty fruit as gently as possible, for example by steaming it.
6. Berries
How about a colorful mix of blueberries, raspberries, and strawberries? Soft fruits contain antioxidants, fiber and polyphenols, and these have a positive effect on blood sugar levels, digestion, inflammation and cell damage, so they can be really delicious to support pancreatic function!
7. Spices
Not only do spices provide intense flavor, they can also stimulate pancreatic digestive enzymes and insulin production. Your pancreas is happy with laurel, anise, fennel, chamomile and currants. Excessive consumption of hot spices should be avoided – especially if there is already inflammation of the pancreas.
8. Espresso
Because espresso is so bitter, it’s also one of the foods that promotes pancreatic health, so feel free to follow your need for an afternoon pick-me-up. However, espresso and other types of coffee should always be consumed in moderation, otherwise the negative effects on health will outweigh the positive ones.
What foods should you avoid?
If you are prone to pancreatitis or suffer from severe inflammation of the pancreas, you should pay special attention to your diet. In addition to the well-known pests such as fats and sugar, there are some other foods that should be avoided. These include, for example, cabbage or legumes, which are considered… In fact, they are healthy but difficult to digest. Naturally, our nutritional advice should not be viewed in isolation, but rather should be integrated into an overall healthy lifestyle. The foods mentioned should be part of a diet rich in unprocessed fruits and vegetables, and if possible, Free of fat, sugar, alcohol and nicotine.
Diet is not the only factor in pancreatic health. Getting enough exercise and avoiding excess weight also contribute to the pancreas functioning well in old age. Preventing diseases by following a healthy lifestyle is always much easier than controlling them again or Treat it after it appears.
