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Finding the ideal weight can be a daunting task for those looking to look slim and happy with their reflection in the mirror. That is why there are hundreds of “magic” methods and recipes to lose weight and feel comfortable with our bodies.
With information from What’s up
For years, scientists, nutritionists and experts have spent time researching to find the most effective method for weight loss.
Harvard University, one of the best in the world, also joined the search to find an effective method to lose weight or at least maintain a healthy weight.
This is how he revealed in his most recent study a finding that could revolutionize the battles to lose weight and lose weight.
In one of its most recent investigations, Harvard University found what is the perfect time for the last meal of the day and how this influences weight loss.
So if you are interested in knowing the time at which your stomach clock should pause food, here we will tell you what it is so that you can implement this promising method that could help you lose weight.
The time of the last meal of the day influences our weight
The first thing you should keep in mind is that each person is a different world and for this reason their body and metabolism are also different.
Since all organisms function in different ways, each one’s lifestyle greatly influences whether or not you practice physical activity, the type of food you include in your daily diet also has a lot to do with the process. Likewise, the hours of sleep can be decisive in your health and your weight.
In the Harvard University study, published by the scientific journal Cell Metabolism, scientists sought to determine how the timing of a person’s last meal before going to sleep affects their health and weight.
To do this, two groups of participants were studied, who were measured according to several parameters, such as hormones that regulate appetite, body temperature, caloric expenditure, and fat cells, among others.
The results of the study indicated that the less time elapsed between the last meal of the day and bedtime, the greater the feeling of hunger the participants experienced.
Additionally, the results also showed that those who ate very close to their bedtime had lower caloric expenditure and their bodies tended to store more fat, which could contribute to weight gain.
What time should the last meal of the day be to lose weight?
Thus, based on these research results, Harvard University found the perfect formula to calculate the time of the last meal of the day to avoid gaining weight.
In accordance with the above, they suggested that it would be advisable to eat your last meal at least six and a half hours before going to bed.
For example, if someone plans to go to sleep at 10:00 pm, their last meal of the day should be around 3:30 pm to avoid gaining weight.
