#health #moderate #intensity #exercise #shield #depression #study
A recent study carried out by Anglia Ruskin University in England highlights the positive impact of low to medium intensity exercise on reducing the risk of depression. Physical activities such as walking and golf are particularly beneficial, providing an accessible approach to improving mental wellbeing.
Correlation between physical activity and mental health:
According to results published by “Science Daily”, practicing physical activity reduces the risk of depression by 23% and anxiety by 26%. The analysis, which examined global studies on the mental health potential of physical activity, also showed that low- and medium-intensity activities have a particularly strong link to lowering the risk of depression.
Protective effects on severe mental disorders:
In addition to its effect on depression and anxiety, physical exercise is also associated with a 27% reduction in the risk of severe psychotic disorders such as psychoses or schizophrenia. These benefits appear uniform, positively affecting men and women of various age groups around the world.
Expert comments:
Lead researcher Lee Smith commented on the findings saying: “Low to moderate levels of physical activity can be extremely beneficial for mental health and are also more achievable for the general public.” This declaration highlights the importance of accessibility to gentle physical activities for all segments of the population.
Encouraging the adoption of such practices could be a key strategy to combat the increasing prevalence of depression and other mental disorders.
