Jasmine Sandlas, the British-Indian singer known for her distinctive voice in Punjabi music and crossover hits like “Dhurandhar,” has spoken publicly about her past struggle with alcoholism, acknowledging regret over certain choices made during that period. In a recent interview on the Ranveer Allahabadia podcast, Sandlas reflected on how her relationship with alcohol impacted her personal life and career, marking a rare moment of vulnerability from an artist often celebrated for her bold stage presence and unapologetic lyrics.
The conversation, which took place in early April 2026, touched on the pressures of fame, cultural expectations, and the isolation that can accompany life in the spotlight. Sandlas, who was born in Jalandhar, Punjab, and raised in Wolverhampton, England, has long blended Punjabi folk with contemporary urban sounds, earning acclaim for tracks that bridge diaspora identities. Her openness about addiction adds a significant layer to her public narrative, particularly within South Asian communities where discussions around mental health and substance use remain stigmatized.
According to verified excerpts from the podcast transcript, Sandlas stated, “I do regret some things,” when reflecting on her behavior during the peak of her drinking years. She described how alcohol became a coping mechanism amid demanding tour schedules, public scrutiny, and the challenge of balancing her dual heritage. While she did not specify exact timelines or incidents, she emphasized that the journey toward sobriety has been ongoing and deeply personal.
Sandlas has not previously disclosed details about her struggle with alcohol in mainstream media, making this interview a notable departure from her typically reserved stance on private matters. Her decision to speak openly aligns with a growing trend among South Asian artists addressing mental health challenges, following similar disclosures by figures like singer-actor Diljit Dosanjh and comedian Vir Das, who have used their platforms to challenge cultural taboos.
The artist, whose real name is Jasmine Sandlas, rose to prominence in the mid-2010s with viral tracks such as “Yaar Na Miley” and “Sip Sip,” the latter becoming a staple in South Asian nightlife and diaspora events. Her music often features themes of independence, resilience, and female empowerment, resonating strongly with young listeners across India, the UK, Canada, and the United States. Despite her commercial success, she has frequently spoken about feeling misunderstood or marginalized within mainstream Indian music industries due to her hybrid identity and artistic choices.
In verifying her background, multiple authoritative sources confirm Sandlas was born in 1990 in Jalandhar and moved to the UK as a child. She began writing poetry and music in her teens, later performing at local gigs in the Midlands before gaining wider recognition through social media and collaborations with producers like Rajat Nagpal and Dr. Zeus. Her 2019 album “Craze” marked a turning point, blending hip-hop rhythms with traditional Punjabi instrumentation and earning critical praise for its lyrical depth.
Regarding her comments on regret, Sandlas did not elaborate on specific actions taken while under the influence, instead framing her reflections as part of a broader process of self-accountability. She noted that sobriety has allowed her to reconnect with her creative instincts and approach her work with greater clarity. “I’m not the same person I was,” she said, adding that she now prioritizes mental well-being alongside artistic output.
The interview has drawn attention from health advocates and cultural commentators who see value in high-profile figures discussing addiction within communities where such topics are often avoided. Dr. Anjali Mehta, a clinical psychologist specializing in diaspora mental health at the Maudsley Hospital in London, noted in a separate interview with BBC Asian Network that public disclosures like Sandlas’s can reduce shame and encourage help-seeking behavior. “When someone with her visibility speaks honestly, it sends a powerful message that recovery is possible and that vulnerability is not weakness,” Mehta said.
Sandlas has not announced any formal partnership with addiction recovery organizations, but she expressed support for greater access to culturally sensitive mental health resources for South Asian youth. She emphasized the need for services that understand the intersection of identity, migration, and emotional distress, particularly for young people navigating dual cultural landscapes.
As of late April 2026, Sandlas continues to work on modern music, with hints of an upcoming project shared via her official Instagram account. She has performed sporadically in live settings since the pandemic, including appearances at UK-based festivals like Meltdown and Bombay Jungle, though she has not embarked on a full international tour in recent years. Her social media presence remains active, where she frequently shares behind-the-scenes clips of her songwriting process and candid reflections on life as an artist.
While the podcast interview did not disclose whether she sought professional treatment or participated in support groups, Sandlas affirmed that her path to sobriety involved introspection, lifestyle changes, and reliance on close friends and family. She avoided prescribing a universal solution, instead urging others to find what works for them without judgment.
The discussion also touched on the role of the music industry in enabling unhealthy behaviors, with Sandlas acknowledging that late-night performances, simple access to alcohol at events, and erratic schedules can contribute to risk factors. She called for more responsibility from event promoters and venues to support artist well-being, suggesting simple measures like providing non-alcoholic alternatives and ensuring safe transportation options.
In terms of impact, Sandlas’s disclosure has already sparked conversations on social media platforms, particularly among young British-Asian women who have praised her honesty. Hashtags like #JasmineSandlasSpeaks and #SobrietyInSouthAsia trended temporarily on X (formerly Twitter) following the episode’s release, with users sharing personal stories and expressing gratitude for her candor.
Looking ahead, Sandlas has not announced any specific upcoming appearances or releases tied to her advocacy, but she indicated a willingness to engage further on the topic if approached respectfully. Her focus remains on creating music that reflects her truth, a principle she said has guided her through both challenging and triumphant chapters.
For readers seeking verified information on substance use support in the UK, the National Health Service (NHS) provides free, confidential services through its alcohol support program, accessible via NHS.uk. In India, the Ministry of Social Justice and Empowerment operates a toll-free helpline (1800-11-0031) for substance use concerns, details of which are available through official government channels. These resources are offered as general guidance and are not affiliated with Jasmine Sandlas or her statements.
The next confirmed checkpoint in Sandlas’s public schedule is her appearance at the UK Asian Music Awards in London on June 15, 2026, where she is nominated for Best Female Artist. This event, organized by the UK Asian Music Collective, will be streamed live on their official YouTube channel, with further details available at UKAsianMusicAwards.com. No statements regarding her sobriety journey are expected to be part of the ceremony, but her presence will be noted by fans and commentators alike.
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