Kiernan Shipka: halloween Rituals,Thriller Roles & The Importance of Sleep for a Spooky Season
Kiernan Shipka has cemented her status as the “Halloween Queen” thanks to a string of captivating roles in the thriller and horror genres. From Totally Killer and Longlegs to The Silence and the iconic Chilling Adventures of Sabrina,she consistently delivers spine-tingling performances. But beyond the on-screen scares, how does Shipka personally prepare for her favorite time of year? And, crucially, how does she ensure she’s rested enough to fully enjoy it?
Here’s an inside look at the actress’s Halloween traditions, her creative approach to costumes, and her surprisingly simple secret to a truly spooky – and restful – season.
Embracing the Halloween Spirit
Shipka’s love for Halloween is deeply rooted in tradition. She enthusiastically embraces all aspects of the season, sharing her must-haves with ET:
* Horror Movie Marathon: Re-watching a curated list of favorite horror films is a non-negotiable.
* Haunted Attractions: A visit to one or two haunted houses is essential for getting into the spirit.
* Sweet Treats: No Halloween is complete without indulging in plenty of candy.
* Costume Parties: Attending parties and showcasing a creative costume are key components of her festivity.
* Decorations: shipka loves to decorate, transforming her space into a festive haven.
“I always like dressing up and I love decorations,” she explains. For Shipka, a great party hinges on three things: good drinks, good music, and truly committed costumes.
The Art of the Halloween Costume
Shipka’s costumes are known for being imaginative and memorable. She doesn’t always have a plan months in advance.
“Sometimes my costume is planned out and sometimes it’s last minute,” she reveals. “Usually, the idea will just come to me at a random moment, and I write it down so that I remember when Halloween time approaches.”
This year? She’s already prepared, with a look focused heavily on hair and makeup.
Prioritizing Sleep for Peak Spooky season
While embracing the thrills, Shipka understands the importance of rest.She recently partnered with Hatch, a wellness brand focused on sleep, for their Goodnight, Phone campaign.the campaign emphasizes the benefits of disconnecting from technology before bed.
“Good sleep is so significant,” Shipka emphasizes. “When I don’t get enough, I really feel it. I remind myself that I want to feel excited and present during a big event, so getting a good night’s sleep beforehand is a non-negotiable.”
Shipka’s Nighttime Ritual for Restful Sleep
So, how does she achieve that crucial pre-halloween rest? Shipka relies on a consistent and calming bedtime routine:
* A Light Snack: She enjoys a small snack before bed.
* Daily Review & Planning: She takes time to review her day and create a to-do list for the following day.
* Skincare & Magnesium: she completes her skincare routine and takes a magnesium gummy.
* hatch Restore: She utilizes Hatch’s restore sleep clock, engaging in the “Unwind” routine with soothing sounds and lights.
* Bedtime Stories: She enjoys the seasonal bedtime stories available on Hatch+, including a recent addition of The Legend of Sleepy Hollow.
“Maintaining this nightly ritual helps my brain recognize that it’s time to relax, and makes falling asleep not only a breeze, but also just a really nice experience,” she says.
Why This Matters: In today’s fast-paced world, prioritizing sleep is often overlooked. Shipka’s commitment to a consistent bedtime routine serves as a valuable reminder that self-care is essential, especially during a busy and exciting season like Halloween. By disconnecting and creating a relaxing surroundings, you can ensure you’re fully present and energized to enjoy all the spooky festivities.
resources:
* Kiernan Shipka on ET Online: [https://www.etonline.com/latest/people/kiernan-shipka](https://
Worth a look