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Riyadh – Amira Al-Qahtani – The Moringa tree is also known as the “miracle tree” and there is a good reason for that. Moringa leaves, fruit, sap, oil, roots, bark, seeds, pods and flowers of the tree have medicinal properties. The tree’s products have many uses. It is also known as the “drum tree.” It is mostly found in Asia, Africa and South America.
Nutritional properties of moringa leaves
Drum leaves, known as moringa leaves, are very nutritionally rich. They are ahead of carrots, oranges and even milk in terms of nutritional value. The leaves find many uses, especially in Indian cuisine, because they are versatile and can be incorporated into the diet in many ways. They are added to juices and used as vegetables. Fried is one of the most common ways to eat it. When eaten in its natural form, moringa leaves do not have any side effects.
Amazing health benefits For moringa leaves
Moringa Leaves “Miracle Tree Leaves”
Rich in vitamins and minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and folate. They are also rich in magnesium, iron, calcium, phosphorus and zinc.
One cup of moringa leaves contains 2 grams of protein, magnesium (8% of the daily recommended amount), vitamin B6 (19% of the daily recommended amount), iron (11% of the daily recommended amount), and riboflavin (11% of the daily recommended amount). daily recommended amount), of the daily recommended amount) and vitamin A (9 percent of the daily recommended amount).
Rich in amino acids
Moringa leaves are rich in amino acids, which are the building blocks of proteins. There are 18 types of amino acids and each of them makes an important contribution to our health.
Anti-inflammation
Inflammation is how the body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They contain niazymycin, which is known to suppress the development of cancer cells. Inflammation is the root cause of many diseases such as cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we experience injury or infection, the body experiences increased inflammation.
Moringa Leaves “Miracle Tree Leaves”
Basically, it is a protective mechanism against shocks, but due to wrong lifestyle and unhealthy diet, inflammation can increase in the body, and long-term inflammation leads to chronic health problems. Eating moringa leaves helps reduce inflammation.
Rich in antioxidants
Moringa leaves have antioxidant properties and protect against the harmful effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases such as type 2 diabetes, heart problems, and Alzheimer’s disease.
Moringa leaves are rich in vitamin C and beta-carotene, which works against free radicals. They also contain quercetin, which is an antioxidant that helps lower blood pressure. Another antioxidant found in moringa leaves is chlorogenic acid, which helps stabilize blood sugar levels after Meals.
A study in women showed that consuming 1.5 teaspoons of moringa leaf powder regularly for three months showed a significant increase in blood antioxidant levels.
Reducing blood sugar levels
A continuous rise in blood sugar levels leads to the development of diabetes in individuals, and diabetes in turn can cause heart problems and damage to organs in the body. To avoid this, it is good to monitor blood sugar levels. Moringa leaves are an ideal source for this because they stabilize Blood sugar levels due to the presence of isothiocyanates.
Reduces cholesterol
Apart from oats, flax seeds and almonds, moringa leaves are a reliable remedy against high cholesterol. Cholesterol is the main reason why people suffer from heart diseases and it is known that eating moringa leaves shows significant improvement against high cholesterol levels. These leaves can Reducing these levels and protecting against the risk of heart disease.
Moringa Leaves “Miracle Tree Leaves”
Pregnant women usually have higher levels of cholesterol, which in turn may lead to an increased risk of developing gestational diabetes during pregnancy. What is gestational diabetes? It is a type of diabetes that is discovered for the first time in pregnant women who did not have diabetes before pregnancy, and moringa leaves can certainly be included in the diet for gestational diabetes.
Protects the liver
Those who suffer from tuberculosis can greatly benefit from moringa leaves because they reduce the negative effects of anti-tuberculosis drugs, as the leaves accelerate the repair process of liver cells. The leaves contain a high percentage of polyphenols that protect against and possibly reduce oxidative damage to the liver. This is because it increases protein levels in the liver.
The liver is the site of blood detoxification, fat metabolism and nutrient absorption, and can only function properly if liver enzymes are normal. Moringa leaves stabilize liver enzymes.
Protects against arsenic toxicity
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way into our systems through many food items, especially rice.
Long-term exposure to this element can lead to the development of cancer and heart disease. Research conducted on laboratory animals has shown that moringa leaves counteract the effects of arsenic poisoning.
Beneficial for the stomach
Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis and ulcerative colitis should add moringa leaves to their diet.
Moringa Leaves “Miracle Tree Leaves”
The leaves contain antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders. The high amount of B vitamins present in the leaves even helps in improving digestion.
Improve bone health
Moringa leaves are rich sources of calcium and phosphorus, both of which are essential for good bone health. Since moringa leaves have an anti-inflammatory nature, they help fight arthritis and may also heal damaged bones.
Moringa oleifera also fights osteoporosis and keeps bones and teeth strong
clean
Moringa leaves are antiseptic and resist many bacterial infections. They are also useful in wound healing and help heal bruises, minor cuts, and burns quickly because they reduce clotting time.
Improve lactation
Moringa leaves during pregnancy can be beneficial due to their nutrient-rich composition, which may support the health of both the pregnant mother and the developing baby. In Ayurvedic medicine, moringa leaves have been used to increase lactation in breastfeeding mothers. Since they are a rich source of protein, important vitamins and essential nutrients, Eating moringa leaves is very beneficial for the health of the mother and child.
Helps with weight management
Moringa leaves increase the burning of fat in the body. They slim a person without depleting their energy reserves. This keeps the person feeling refreshed and nourished. They also reduce food cravings and enhance metabolism. Also, they lower cholesterol.
Beneficial for skin and hair
Due to the abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of the skin and hair. They add softness to the skin and shine to the hair. The antioxidants found in moringa leaves reduce the appearance of fine lines and wrinkles on the skin, and they have about 30 antioxidants present.
Moringa Leaves “Miracle Tree Leaves”
Not only that, but the paste of moringa leaves for hair, when applied to the scalp reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. Moringa leaves for skin have also proven to be beneficial for acne-prone skin. However, more research is needed, which is why moringa leaves are included in many cosmetics. They improve skin tone and add glow due to their purifying nature and healing properties.
Beneficial for the nervous system
It is known that many neurological disorders show positive results with the uses of moringa leaves, as they support brain health and act as neurological enhancers, as the high concentration of vitamins E and C fights neurological degeneration and helps improve brain functions.
Those who suffer from migraines or suffer from frequent headaches should consume moringa leaves regularly. These leaves also act as mood stabilizers as they stabilize the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are important for memory, mood, and response to stimuli.
Good for detoxification
Moringa leaves are natural cleansers and help remove toxins from the body, this helps maintain the body It increases his immunity Against various infections, it also increases energy levels in the body.
Potential negatives
- Moringa and its leaves may not be for everyone. Although they are generally considered safe and healthy for most people, there are some minor side effects of moringa to be aware of. In large doses, the leaves, bark, roots, and fruit of moringa may have laxative properties.
- In pregnant women, moringa root, bark and extract may cause uterine contractions. Pregnant women should take the advice of their doctors before including moringa leaves or its products in their diets.
- Likewise, breastfeeding women should avoid moringa leaves because it is not known whether any of the chemicals or substances present can pass through milk to the baby.
- In some cases, moringa leaf powder has been found to contain higher than permissible amounts of lead. Please obtain any extracts you use only from reputable companies.
- Finally, it is also recommended that people taking blood thinners avoid moringa unless you consult your doctor first. As with all things, when taken in moderation it can be safe for most people, so always use with caution.
Interactions with moringa leaves
Thyroid medications, in particular levothyroxine. Since moringa may increase thyroid function, it should not be taken with other thyroid medications. Drugs broken down by the liver Moringa may slow the breakdown of drugs in the liver, which may lead to later problems. Diabetes Both moringa and diabetes medications reduce the amount of glucose in the blood. If taken together, your blood sugar level may drop significantly. Blood pressure: Moringa has blood pressure lowering properties. When taken with blood pressure medications, it may cause a drop in blood pressure.
Conclusion
Moringa leaves provide a powerful amount of nutrition and have an anti-inflammatory nature. Their antioxidant properties combined with their protective properties for cellular health make them a new “superfood.” They prevent the production of inflammatory enzymes and lower sugar levels. Make them a regular part of your diet to reap rich health benefits.
note : The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a board-certified physician to determine the suitability of the information and before taking any medication.
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