nicki Minaj Sets the Record straight on Viral ”High School” Pose Challenge – and Offers a Crucial Safety Lesson
Nicki Minaj has officially joined the tiktok frenzy surrounding the “High School” pose challenge, sparked by a move from her 2013 music video. The trend quickly exploded across social media, and now the iconic rapper is demonstrating exactly how it’s done - with a vital message about safety.
Minaj dropped her take on the challenge Thursday, August 7th, captioning the video “Making movies in the movie room.” Filmed in her home theatre, the clip showcases her expertly executing the pose: a grounded squat with legs crossed, all while looking effortlessly chic in tights, a black crop top, and striking gold heels.
fans instantly flooded the comments with praise. Many celebrated her flawless execution and appreciated the insight into achieving the pose correctly. One commenter noted,”That’s how it’s done. Queen Mother [is] still teaching and looking flawless as usual.”
Beyond the Trend: Understanding the Risks
The viral challenge initially involved recreating Minaj’s pose, but quickly evolved into increasingly daring attempts. You’ve likely seen videos of people balancing on precarious objects - weights, countertops, even bottles - while attempting the stiletto-balanced look.
However, this escalation has come with a cost. One viral attempt resulted in serious injury,highlighting the very real physical risks involved when pushing the challenge beyond its original intent.A Russian influencer, Mariana barutkina, suffered a fractured spine after attempting the pose on a stack of baby formula.
this incident serves as a stark reminder: recreating viral trends doesn’t come without potential consequences. It’s crucial to prioritize your safety and avoid adding unnecessary risk.
Nicki’s Guidance: How to Pose Safely
Minaj’s video isn’t just a display of style and skill; it’s a subtle but powerful lesson in proper form. She emphasizes the fundamentals,stating,”Both arms should be down. Both feet, too.”
Essentially, she’s advocating for a grounded, stable approach. Here’s a breakdown of how to attempt the pose safely, inspired by Minaj’s example:
Stable Base: Ensure both feet are firmly planted on a flat, stable surface. Controlled Squat: Lower yourself into a squat position with control, maintaining your balance.
Leg Position: cross your legs comfortably, ensuring you feel secure.
Arm Position: Keep your arms relaxed and down at your sides for balance. Avoid Elevation: Do not* attempt the pose on elevated surfaces or unstable objects.
Confidence, Control, and Common Sense
Nicki Minaj consistently demonstrates confidence, control, and a commanding presence – whether she’s delivering chart-topping lyrics, captivating audiences on tour, or now, navigating a viral social media trend. Her approach to the “High School” pose challenge embodies these qualities.
Ultimately, the key takeaway is this: you can participate in trends and have fun, but always prioritize your well-being. Remember, recreating a pose isn’t worth risking your health. Take inspiration from Minaj’s example - execute with confidence, maintain control, and, moast importantly, use common sense.
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