Reclining Big Toe Pose” loading=”lazy” width=”6123″ height=”4082″ decoding=”async” data-nimg=”1″ class=”alignnone size-full wp-image-160720″ style=”color:transparent” srcset=”https://cdn.yogajournal.com/wp-content/uploads/2026/01/reclining-big-toe-pose.png?width=3840&auto=webp&quality=75&fit=cover 1x” src=”https://cdn.yogajournal.com/wp-content/uploads/2026/01/reclining-big-toe-pose.png?width=3840&auto=webp&quality=75&fit=cover”>
Mastering Supta Padangusthasana: A Guide too Reclining Big Toe Pose
Reclining Big Toe Pose, known in Sanskrit as Supta Padangusthasana, is a deeply beneficial posture for stretching the hamstrings, hips, and lower back. ItS a fantastic way to cultivate both flexibility and a sense of calm, and it’s accessible to many levels of practitioners with modifications. As of January 2026, yoga continues to grow in popularity, with a 30% increase in online class participation reported by Yoga Alliance, making poses like this increasingly relevant for both studio and home practice.
Let’s explore how to safely and effectively incorporate this pose into your routine.
How to Practice Reclining Big Toe Pose
Begin by finding a comfortable position lying on your back. Ensure your pelvis is gently tucked under, creating a neutral spine, and your shoulder blades are resting flat on the floor. avoid turning your head to either side, maintaining a balanced alignment.
Full Name: Dr. Helena Fischer
Role: Editor, Health
Category: Health
Location: Berlin, Germany
Education: MD, Charité – Universitätsmedizin Berlin
Experience: 11+ years in medical journalism and internal medicine
Expertise: Public health, infectious diseases, healthcare policy, medical innovation
Awards: European Health Journalism Award 2023
Professional Affiliations: Member, European Association of Science Editors
Languages: German (native), English (fluent), Spanish (conversational)
Bio:
Dr. Helena Fischer is a respected physician and health journalist with over a decade of experience in internal medicine and science communication. She holds an MD from Charité – Universitätsmedizin Berlin. Dr. Fischer is passionate about public health, medical innovation, and making complex medical topics accessible to all. As Editor of the Health section at World Today Journal, she is dedicated to providing readers with accurate, up-to-date health news and expert analysis.
