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Smartphone Apps & Tools to Cut Alcohol & Cannabis Use | Digital Health Interventions

Smartphone Apps & Tools to Cut Alcohol & Cannabis Use | Digital Health Interventions

Summary of⁢ the Article: Personalized Digital Interventions for Young Adults &⁣ substance Use

This article discusses three‍ recent studies,along with an accompanying ⁢editorial,highlighting the potential of ecological momentary assessment (EMA) – frequent,real-time data collection via smartphones⁣ and web platforms⁤ – to create⁢ personalized interventions ​ for‍ young adults at risk for substance use (alcohol‍ and cannabis).

key Findings & Approaches:

* EMA is Flexible: The studies‌ demonstrate that EMA ⁢data can be ⁤used in various ways to tailor ⁤interventions, ⁢proving itS⁣ a versatile tool, not ⁤a rigid one.
*‍ Study 1 (Kennedy et al.): ‍ used a ‌mobile app with frequent check-ins to help young adults with ADHD and ​high-risk⁣ alcohol ‌use identify patterns between their ADHD symptoms and drinking⁣ habits. ⁢Participants received ‌tailored feedback‍ to increase self-awareness and ⁤reduce alcohol intake.
* study 2 (Lewis et al.): Developed a⁤ web-based intervention with follow-up⁣ text ​messages to understand motivations and barriers to ⁣substance use in young adults at risk for alcohol and cannabis⁤ use.⁣ This allowed​ for tailored messages promoting ⁤”protective behavioral ⁢strategies” to ‌reduce harm.
* Study 3 (Fairlie et ‍al.): ​ Examined ​alcohol ⁤cravings in real-time using EMA, ⁣gathering data‌ on cues ⁢and ⁤situational ​factors.⁤ Participants received personalized feedback based on ‌their data to help them recognise their triggers.
* Personalization is Key: A common theme ⁤across all studies was the importance of tailoring interventions to the individual, even with ⁣different approaches.

Overall Conclusion:

The research ‌suggests that leveraging daily and real-time ‌data through EMA can lead to more effective and ‌innovative digital interventions for ⁢supporting healthier choices and behaviors in young adults at risk for substance use. The authors anticipate further advancements in this field, leading to more novel and ⁤creative interventions.

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