熬夜輪班傷腦恐失智專家推「兩階段睡眠」解套| 國際 – 中央社 CNA
Shift work and irregular sleep patterns are increasingly linked to long-term cognitive decline and an elevated risk of dementia, according to recent clinical research into circadian rhythm disruption. For individuals whose professional responsibilities necessitate nighttime activity, maintaining brain health requires a proactive approach to sleep hygiene, with some sleep medicine specialists suggesting the adoption of … Read more