How to Manage Menopause-Related Sleep Disorders: Tips for Better Rest and Health
As we navigate the complexities of midlife, the physiological changes associated with the menopausal transition often bring more than just temporary discomfort. For many women, the onset of perimenopause introduces a cascade of symptoms—most notably hot flashes and night sweats—that can significantly disrupt restorative sleep. As an editor and physician, I often emphasize that What … Read more