Does Magnesium Deficiency Cause Insomnia? How it Affects Your Sleep Quality
Magnesium deficiency is frequently linked to sleep disturbances, including difficulty falling asleep and frequent early-morning awakenings. As a physician, I often encounter patients who struggle with chronic insomnia, only to find that their physiological baseline—specifically their mineral levels—is lacking the support required for restorative rest. Magnesium plays a critical role in regulating neurotransmitters that promote … Read more