actividad física

World No Tobacco Day 2026: The Growing Anti-Nicotine Movement

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As we approach World No Tobacco Day 2026, the global momentum toward nicotine-free living continues to gain significant traction. This annual observance, coordinated by the World Health Organization, serves as a critical juncture for public health advocacy, highlighting the ongoing efforts to reduce tobacco consumption and the associated risks of non-communicable diseases. For many, the … Read more

Anger Management: Venting Doesn’t Help, Study Finds

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The age-old advice to “vent” your anger – to let it all out through physical activity or emotional outbursts – may be doing more harm than good, according to a comprehensive review of existing research. A team of psychologists, led by the Ohio State University, has found little evidence to support the idea of catharsis, … Read more