Exercise for the Over 90s: Why It’s Vital for Longevity
Maintaining physical activity and social connection are crucial for healthy aging,and a Swedish physician pioneered a program that combines both. Göran Murvall, a retired general practitioner and former physical education teacher, developed “90 plus” in 2011 – a group exercise program for individuals over the age of 90. The Genesis of 90 Plus The program … Read more