A Dietitian Reveals the Only 3 Supplements She Actually Takes
Registered dietitians frequently advocate for a “food first” approach to nutrition, often avoiding general multivitamins in favor of targeted supplements like Vitamin D, magnesium, and omega-3 fatty acids to address specific physiological needs. This strategy focuses on correcting documented deficiencies rather than consuming unverified blends of micronutrients that may provide little benefit to a person … Read more