How to Choose the Best Flavored Water: Avoiding Hidden Sugars and Sweeteners
Consumers choosing flavored water this summer should prioritize products with minimal additives, as many “flavored” options contain hidden sugars, artificial sweeteners, and synthetic aromas that impact metabolic health. According to health guidelines from the World Health Organization (WHO), reducing free sugars to below 10% of total energy intake is critical for reducing the risk of … Read more