The Truth About Salt: Effects on Blood Pressure, Metabolism, and Daily Requirements
For years, in my role covering elite athletes from the pitches of Lisbon to the Olympic arenas, I have watched a recurring battle play out: the struggle for the perfect electrolyte balance. Whether it is a marathon runner collapsing from hyponatremia or a footballer cramping in the 80th minute, the role of salt—specifically sodium chloride—is … Read more