#breakfast #women
The answer is actually simple: proteins are for you Muscle building responsible and as we get older, our bodies unfortunately break down – including our muscles. Women over 40 should therefore make sure they eat enough protein at breakfast in order to slow down the muscle loss that is normal with age. And: A protein-rich breakfast can boost metabolism and help keep blood sugar levels stable, which promotes energy and concentration. Proteins also support bone health and can Reduce risk of osteoporosis, which is particularly important because women become more susceptible to bone fractures as they age. In addition, proteins can help increase satiety and reduce food cravings throughout the day, which can be helpful for weight control and early menopausal symptoms.
