The cheap neglected galba fruit grown in Egypt eliminates coughs in just 5 minutes, reduces cumulative blood sugar, reduces weight, and is considered the ideal solution for osteoporosis.

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Prickly pear is one of the fruits grown in Egypt during the month of April and its season begins next July. Plums are a fruit rich in vitamins such as vitamin A, vitamin C and vitamin B, in addition to containing fiber.

This fruit contains a unique combination of nutrients, including high levels of vitamin C, B family vitamins, magnesium, potassium, calcium, copper, and dietary fiber, which makes its benefits amazing for health and disease prevention, which are:

1- Weight loss
The fiber found in prickly pear cactus plants may aid weight loss by binding to dietary fat, increasing their excretion and reducing energy absorption.

2- A skin savior
Prickly pear is rich in essential fatty acids, omega 6 and 9, the natural antioxidant vitamin E, and amino acids that help increase collagen production and cell regeneration.

Its vitamin K content also helps lighten dark circles under the eyes and improve the appearance of the skin

3- Hair moisturizer
Due to its tremendous moisturizing ability, prickly pear is increasingly appearing in hair care products, as its vitamin E content helps not only soften the skin but also soothe it, while essential fatty acids and protein help restore shine and improve the overall condition of the hair.

4- Diabetes

Another potential benefit of prickly pear is its use in managing blood sugar and diabetes complications.

5- Liver health
Prickly pear has historically been used to treat liver problems, and some recent studies support this idea.

6- Cholesterol support
Prickly pear may reduce blood cholesterol levels due to the dietary fiber it contains, which helps reduce harmful cholesterol (LDL).

7- Anti-inflammatory and anti-cough
Prickly pear has anti-inflammatory and anti-oxidant properties, according to the hollandandbarrett website, as it can help relieve inflammation of the digestive system, bronchial tubes, and whooping cough. It is effective against free radicals due to it containing the compounds betanin and isobetanin.

8- It soothes the pain
Research results indicate that prickly pear soothes pain and enhances immune activity, so traditional medicine practitioners have used it to treat and prevent a range of conditions and symptoms.

9- Strengthening bones

It is not possible to talk about prickly pear without mentioning the calcium that the cactus fruit contains in large quantities, which prevents age-related bone disorders such as osteoporosis.