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The Yo-Yo Effect: Understanding Weight Cycling & How to Break Free

The Yo-Yo Effect: Understanding Weight Cycling & How to Break Free

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The pursuit of weight loss has led many to explore ​medications ​like Ozempic and Wegovy, alongside older options‍ such as Orlistat and Fenfluramin.Increasingly, individuals ​are turning to these drugs to achieve their desired weight. Recent data from a report released in early‌ 2026 indicates that the use⁣ of weight loss medications‍ in Germany has roughly doubled between 2020 and⁤ 2024.

Initial results often​ appear‌ promising, but ⁢a recent extensive ​analysis conducted by researchers at the University of Oxford reveals⁢ a concerning trend. Typically, ‌weight regain occurs rapidly after discontinuing these medications-even⁣ faster than after ‍following ‍traditional ‌diet and exercise programs.

The ⁣Oxford study, published in the British Medical⁤ Journal, analyzed‍ data from 37 studies encompassing ‍9,341⁤ adults who were overweight or living with obesity. Participants received a weight reduction medication for an average of 39 weeks, including modern GLP-1 receptor agonists⁤ like⁣ Semaglutide (found in Ozempic and Wegovy),⁢ Liraglutide ⁣(Saxenda), and Tirzepatide (Mounjaro). Following medication cessation,⁣ participants were monitored

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