#antioxidant #food #fight #premature #aging
Of all the foods rich in health benefitsyou might not have opted for pistachio and yet know that this dried fruit is a real little bomb of nutrients.
Besides its delicious taste and crunchy texture, pistachio is full of bioactive compounds that can help fight premature aging and protect cells against free radicals. In any case, this is what a study conducted by Cornell University and relayed by TF1 info.
One of the most impressive aspects of pistachio is its high antioxidant content. Antioxidants are compounds that fight free radicals in the body, unstable molecules that can damage cells and contribute to premature agingas well as various diseases.
What are the health benefits of pistachios?
Pistachios are particularly rich in certain types antioxidants, including vitamin E, carotenoids and polyphenols. These compounds work together to neutralize free radicals and protect cells from oxidative damage.
Due to its rich antioxidant content, pistachio can help slow down the process of premature aging of skin and tissues. Free radicals are one of the main culprits in aging skin, causing fine lines, wrinkles and loss of elasticity. The antioxidants present in pistachios can therefore help maintain youthful and glowing skin.
Additionally, the antioxidants in pistachio may also protect the body’s cells from oxidative damage, which is associated with a number of age-related diseases, such as heart disease, diabetes, and some forms of cancer. By regularly including pistachios in your diet, you can help improve your health and vitality.
“Pistachios are incredibly rich in nutritional benefits! A serving of 49 pistachios per day is enough to provide protein, fiber, potassium, minerals and vitamins, unsaturated fatty acids and antioxidants.explains the dietician-nutritionist Vanessa Bedjaï-Haddad to our colleagues from TF1 info.
How to consume pistachios?
Pistachios are eaten in a thousand and one ways. As a snack, in salads, ready meals, from curries to pasta to rice dishes, or as a topping in desserts such as ice cream, yogurt or cakes for a touch of crunch and extra nutrients .
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