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Wild or bitter lettuce is a biennial herbaceous plant. The leaves are located directly on the stem (without a petiole), and have small thorns on its sides and in the middle. It is one of the herbs with a very bitter flavor and an unpleasant smell. However, it has been used since ancient times as a medicine, and it has many health benefits, as the ancient Egyptians relied on it to relieve pain and to help them. To sleep.
Wild lettuce is considered one of nature’s best pharmaceutical ingredients. The roots and leaves are very bitter. It has a role in enhancing the digestion process and ridding the digestive system of any disease symptoms.
It also has an effect in cleaning the liver and gallbladder. This plant lowers cholesterol levels, soothes rheumatic pain, coughs and colds, and reduces oxidative stress. All of this was proven by an American medical team that published its study in the specialized medical journal “International Journal of Molecular Science.”
Doctors advise increasing the intake of this plant in daily meals. Whoever does not like its bitter taste can use concentrated pills from this plant. In the past, some Indian tribes smoked the plant to achieve a state of comfort and joy. Even these days, the French use distilled wild lettuce water as a sedative.
It turns out that the milky substance that comes out of wild lettuce contains lactucopicrin, lettuce acid, lactocin, and sasquiterpene lactone, which are substances that have a great analgesic ability that is equivalent to or greater than the ability of ibuprofen, and these substances also have a sedative ability.
But wild lettuce does not contain opium, although it has similar properties. Most importantly, it is very effective in calming coughs and calming the nerves. It also encourages good sleep and does not cause addiction
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