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Green juice has become a popular choice for those looking to improve their overall health and physical appearance. This nutritious concoction is not only packed with essential vitamins and minerals, but also offers a number of benefits to the body, including strengthening bones and improving the appearance of the skin.
Green juice is an incredibly healthy drink that offers a number of benefits to the body, including strengthening bones and improving the appearance of the skin. | Photo: fcafotodigital
Benefits of green juice:
- Rich in nutrients: Green juice is loaded with vitamins, minerals and antioxidants that are essential for overall health. These nutrients help strengthen the immune system, promote cardiovascular health, and improve digestion.
- Hydration: The high water content in green juice helps keep the body hydrated, which is crucial for healthy, radiant skin as well as the optimal functioning of all body systems.
- Detoxification: Green juice ingredients, such as cucumber, celery, and lemon, have detoxifying properties that help eliminate toxins from the body and promote liver and kidney health.
- Improves energy and vitality: Thanks to its high nutrient content, green juice can increase energy levels and promote an overall feeling of well-being and vitality.
By regularly including green juice in your diet, you can make the most of its nutrients and enjoy glowing skin and strong bones. | Photo: Getty Images
Benefits of green juice for bones and skin:
- Bone strengthening: Green juice is an excellent source of vitamin K, a crucial nutrient for bone health. Vitamin K helps increase bone density and reduces the risk of fractures, contributing to overall bone strengthening.
- Promotes collagen production: Many ingredients in green juice, such as spinach, broccoli, and cucumber, are rich in vitamin C, which is necessary for collagen production in the skin. Collagen is an essential protein for maintaining the elasticity and firmness of the skin, which helps prevent sagging and wrinkles.
- Skin Hydration: The high concentration of water in green juice helps keep skin hydrated and supple, contributing to a youthful and radiant appearance.
- Fights oxidative damage: Antioxidants present in green juice, such as vitamin E and beta-carotene, help fight free radical damage to the skin, which can prevent premature aging and improve overall skin health. .
Homemade green juice recipe: Ingredients:
- 2 cups fresh spinach
- 1 cucumber, peeled and cut into pieces
- 2 stalks celery, cut into pieces
- 1 green apple, cut into pieces
- 1 cup coconut water or filtered water (optional, to dilute)
By regularly including green juice in your diet, you can make the most of its nutrients and enjoy glowing skin and strong bones. | Photo: Dougal Waters Photography Ltd
Instructions:
- Wash all fresh ingredients well.
- Place the spinach, cucumber, celery, green apple, and lemon juice in a blender.
- Add coconut water or filtered water if you want to dilute the juice.
- Mix everything at high speed until you obtain a smooth and homogeneous consistency.
- If necessary, add more water to reach desired consistency.
*This article was created with the help of artificial intelligence that uses machine learning to produce human-like text, and curated by a specialized journalist from El País.
