#tool #health #phone #heres #activate #people
Even the cell phone, if used in the right way, can improve our health in particular thanks to a certain tool.
Given all the time we spend with our cell phones in our hands, we might as well use it to the advantage of our health. Let’s see how to do it.
Your cell phone can improve your health/ Cesenamio.it
Most of us spend several hours a day with our cell phones in our hands. During the day for work calls or messages, in the evening to chat on WhatsApp with friends or to browse social networks. Some people even use their cell phones at the table and keep it on on the bedside table at night. As with everything, the problem is not the cell phone but the use – or abuse – that is made of it.
Technology was created to simplify and improve the life of human beings. So if used in the right way and to our advantage, so be it. Particularly since we use our cell phones for so many hours a day, why not make full use of them? There is a function that can greatly improve our health.
Here’s how to improve your health thanks to your cell phone
What if I told you that you can greatly improve your current state of health thanks to your cell phone? Do not you believe it? However, it is possible. You’ll just have to activate a function that is already present on your phone. Let’s see what needs to be done.
We should all take at least 8000 steps a day/ Cesenamio.it
We all associate mobile phones with work calls and messages or chats and social networks. So we associate it either with stress or with leisure. But certainly none of us usually associate our smartphone or iPhone with our health. Also because we have always heard that spending too many hours with your cell phone in your hand is very bad.
It hurts the eyesight, can cause arthrosis of the fingers, and can facilitate phenomena of anxiety, stress and insomnia. So how could cell phones improve our health? In a very simple way: thanks to the pedometer. This function is now present in all smartphones. Simply activate the function to monitor your daily physical activity.
This is one smartphone Samsung the pedometer function is not already installed but you can download it for free from the Play store. If, however, you have a HUAWEI smartphone you will simply have to go to the Health App – the one with the heart-shaped icon – click on Next and then on Accept. So a menu will open and you will have to set the number of steps you want to take each day. After choosing the number, click Finish.
In the end if you have an iPhone you don’t even have to activate the pedometer because it is already active by default. Remember that according to the World Health Organization, to maintain good health, we should walk at least 8000 steps a day. Does it seem impossible to you? It is not. Start taking the stairs instead of taking the elevator. Get off the bus a couple of stops early and take your dog for a walk at least twice a day and that’s it.
