#foods #promote #hair #growth
Although it may seem like a lie, a balanced diet can become the best ally to achieve that long and radiant hair that you have always wanted.
Achieving long and healthy hair is achieved by consuming foods rich in vitamins. | Photo: Getty Images
Five Foods You Should Eat to Grow Hair Fast
- Avocados for hydration: Avocados are fruits rich in healthy fats and contain vitamins A, E and C. Therefore, they are essential for keeping hair hydrated, preventing dryness and split ends. In addition, they promote the production of pure collagen and keratin that stimulate hair growth.
- Proteins for strengthening: Your daily diet should include proteins that are present in foods such as eggs, chicken, fish and legumes, which help strengthen hair and promote its growth.
Hydrated hair is achieved with natural products. | Photo: GettyImages
- Olive oil with pure collagen: Olive oil is rich in nutrients, including vitamin E, which helps stimulate the production of collagen, an essential protein for hair growth. In addition, it contains monounsaturated fatty acids and antioxidants. These nutrients can help improve health and grow hair faster.
- Leafy green vegetables: Leafy green vegetables, such as spinach and kale, provide vitamins A and C as well as proteins and minerals essential for hair growth.
Nuts to help hair grow in a short time: Nuts such as walnuts and almonds are recommended to include in the daily diet, as they contain biotin and fatty acids, which stimulate hair growth.
Nuts contain biotin that helps hair growth | Photo: Copyright Dazeley
