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Vitamin D’s critical role in human health is known for its effectiveness in combating various health problems.
In individuals with low vitamin D levels, gum diseases and dental problems may occur if oral care is inadequate.
Assoc. Dr. Fatima Betül Baştürk stated that vitamin D deficiency during pregnancy may lead to development problems in tooth enamel and therefore caries formation in children.
Assoc. Dr. Fatima Betül Baştürk, “Following the Covid-19 epidemic, we started talking more about vitamin D. Vitamin D is a fat-soluble vitamin and its deficiency is common in our country. There is no room for despair for expectant mothers suffering from vitamin D deficiency. In the first 13 years of life, adequate vitamin D levels reduce the risk of caries by 47%.” can reduce” said.
Gum Disease Specialist Prof. Dr. Ülkü Noyan also gave important information about the subject.
Prof. Noyan said:
“If vitamin D levels are low and oral care is inadequate, the risk of tooth decay in children and gum disease in adults increases.”
What Foods Contain Vitamin D?
• Oily fish: Salmon, mackerel, sardines
• Red meat and liver
• Chicken livers
• Egg yolk
• Dairy products: Cheese, butter
• Parsley
• Dead nettle
• Breakfast cereals
What are the symptoms of Vitamin D deficiency?
• Weakness and fatigue
• Sleep problems
• Bone pains
• Muscle weakness and pain
• Depression
• Hair loss
• Loss of appetite
• Getting sick frequently
• Feeling cold
• Skin paleness
• Difficulty in walking due to muscle weakness
• Increased sensitivity to pain
