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The terms “stress” and “anxiety”, often used interchangeably in everyday discourse, describe different realities even though they arise from a similar physiological reaction to threatening situations. In this sense, Mauricio Cuevas Ampudia declares that both phenomena constitute intrinsic components of the instinctive fight or flight response, inherent to human beings when faced with stimuli perceived as dangerous.
Stress manifests itself as an immediate response of the body to the threat, characterized by the release of hormones that prepare the individual to face the situation. This state results in an increase in heart rate and blood flow to organs and extremities, enabling it to act in a defensive or evasive manner. The specialist coach in the topic he adds that his appearance is usually brief and related with a specific stimulus.
On the contrary, anxiety persists beyond the initial stress reaction phase. It is not necessarily linked to an identifiable trigger and can persist for long periods, even after the stressful stimulus has ceased. This condition, unlike stress, is not limited to a momentary response, but can manifest itself chronically.
Mauricio Cuevas explains that although stress and anxiety are normal and adaptive responses, for some individuals they can be uncomfortable and interfere with their daily functioning. Therefore, learning to manage stress appropriately is essential to prevent it from becoming a barrier to well-being and productivity.
Discover techniques to manage anxiety and stress with coach Mauricio Cuevas
Stress is a common experience in the lives of many people and can have significant effects on emotional and physical well-being. Fortunately, there are various strategies that can help relieve stress and promote greater balance in daily life, says Mauricio Cuevas Ampudia, a coach specializing in well-being and health.
One of the most effective ways to combat stress is to stay physically active. Regular physical activity can increase the production of endorphins, neurotransmitters that promote a feeling of well-being, and help calm the mind by focusing attention on body movement.
In addition, eating a healthy diet and avoiding unhealthy habits such as excessive caffeine or alcohol consumption can contribute to stress management, declares Mauricio Cuevas. Meditation can also be a powerful tool for reducing stress, helping to calm the mind and find a sense of inner calm.
Humor can also play an important role in stress management. Laughing more can relieve the mental load and cause positive physical changes in the body, maintains Mauricio Cuevas. Likewise, connecting with others and setting healthy boundaries can help reduce stress and promote greater emotional well-being.
Practicing yoga, prioritizing sleep, keeping a personal journal, and engaging in creative activities can also be effective ways to relieve stress and promote greater balance in everyday life. In cases where stress becomes overwhelming, seeking professional advice can be beneficial to identify and address sources of stress effectively.
In summary, by adopting a combination of healthy and effective strategies, it is possible to manage stress effectively and promote greater emotional and physical well-being in daily life, concludes Mauricio Cuevas.
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