Why oatmeal is a real superfood and will help you lose weight

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Starve yourself so that the kilos melt away? That doesn’t have to be the case! Here comes the secret ingredient with which you can both enjoy delicious recipes and lose weight easily: oatmeal. We’ll show you how you can lose weight with delicious oatmeal recipes.

Why is oatmeal good for weight loss?

Do you love overnight oats or oatmeal banana pancakes? Perfect! Because oatmeal is healthy and can really support you on your way to your desired weight. Perfect for your morning routine to lose weight! The high amount of fiber means that you feel full longer after a meal and you don’t get hungry again as quickly. They also stabilize your blood sugar levels and help you prevent snack cravings. Even if you like to go to the gym or do strength training, oatmeal can help you build muscle faster. Because: They are a great source of protein and provide you with lots of protein.

In the clip: This is what happens when you eat oatmeal every day

What happens if you eat oat curls every day?

Oatmeal is a true miracle flake! Anyone who eats a portion of it every day benefits from lower cholesterol levels and blood sugar levels and can therefore reduce the risk of cardiovascular diseases. You also provide your body with important nutrients such as protein, magnesium and phosphorus. So get porridge, oatmeal cookies and the like!

A few tips from us: Lose weight through yoga – we show effective exercises and reveal a few relaxed weight loss tricks! You should also definitely avoid these 5 weight loss mistakes at breakfast. Maybe you could also try incorporating citrus fruits into your breakfast. And: These 5 inconspicuous habits actually make you fat! We reveal what you should pay attention to in order to live healthily and lose weight.

Tips on how to incorporate oatmeal into your diet

Do you need inspiration for delicious oatmeal? We got you! Here are 4 tasty ways to incorporate oatmeal into your food routine.

• Breakfast with oatmeal: A simple porridge is super tasty and super quick. To do this, briefly boil milk or a milk alternative of your choice with oat flakes on the stove. Refined with cinnamon or cocoa powder and berries, you’ll have a delicious breakfast in no time! Alternatively, you can let the oatmeal with liquid sit in the refrigerator overnight. And the next morning you have delicious overnight oats.
• Oatmeal as a snack: You can also use oatmeal as a snack if you’re feeling a little hungry in between meals. Delicious options include oatmeal cookies or energy balls.
• Oatmeal in smoothies: Do you like fruity smoothies? Then pamper your fruit shake with a tablespoon of oatmeal! This makes the smoothie richer in fiber and keeps you fuller for longer.
• Oatmeal as a replacement for other carbohydrates: Oatmeal as a salty side dish? You read that right! You can also use the protein source as a side dish instead of pasta or noodles.

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Overnight oats: 3 delicious recipes to lose weight

No time for breakfast? That was yesterday! Because overnight oats are a quick and easy way to have a nutritious meal in the morning that will keep you full for a long time. Prepared the night before, you can simply take your delicious oatmeal mix out of the fridge and be ready for the day. Here are three delicious recipes to try:

Classic overnight oats

Ingredients:

• 1/2 cup oatmeal
• 1/2 cup milk (or milk alternative like oats)
• 1/4 cup Greek yogurt
• 1 TL Honig
• 1/2 teaspoon vanilla extract
• Pinch of salt

Preparation:

Put all the ingredients in a glass or bowl and stir vigorously so that all the oat flakes are covered with milk. You can then place the container with the oats covered in the refrigerator overnight. The next morning you can enjoy your overnight oats straight away!

Chocolate overnight oats

Can’t get enough of chocolate? Then you can pimp up your classic overnight oats with sugar-free cocoa, cocoa nibs or chocolate protein powder. This chocolaty version of overnight oats tastes particularly delicious if you sprinkle fresh banana slices or nuts on your oatmeal.

Ingredients:

• Basic ingredients like the classic overnight oats
• 2 teaspoons sugar-free cocoa powder or chocolate protein powder
• Chocolate drops if desired
• Nuts of your choice (hazelnuts, peanuts, almonds)

Chocolatey overnight oats are delicious and will help you lose weight© AdobeBeeren Overnight Oats

This version of overnight oats is wonderfully refreshing and fruity, especially in summer! With your classic overnight oats, you can add fresh berries such as raspberries, strawberries or blueberries to your bowl the next morning. Frozen fruits are also perfect for a fruity start to the day.

Ingredients:

• Basic ingredients like the classic overnight oats
• Strawberries, blueberries, raspberries, blackberries as desired

How much oatmeal do you need to eat to lose weight?

First of all: All bodies are different and that’s all well and good. Therefore, there is no general value for how many oatmeal you should eat every day to reach your desired weight. But: Half a cup of oatmeal contains around 150 calories. Once you know your daily calorie needs, you can replace dishes with less fiber with recipes containing oatmeal. They keep you full longer and curb your cravings.

Also interesting: Be careful! Ökotest finds toxins in these oat flakes. We’ll also show you how to recognize hidden sugar traps in foods.

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This article was created with the support of artificial intelligence (AI) and was carefully checked by the editorial team before publication.