You’re doing it wrong? These are 3 techniques to ensure the effectiveness of your tooth brushing

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It is one of the most deeply rooted habits in our society. It is instilled in childhood, and although it may be so integrated into everyday life, There is a possibility that we do not brush our teeth correctly.

There are different recommendations regarding oral hygiene. One of the most famous is to brush three times a day, although it would be appropriate after each meal. Advice on types of brushes, toothpaste and mouthwash is also provided.

We have heard almost everything about these issues, but perhaps there is still room for new warnings. And sometimes it is thought that the idea is to eliminate waste, when The focus should be on removing bacteria.

What is the correct method for brushing teeth?

Almost 700 different species of bacteria are stored in the mouth, according to the media. BBC. This constitutes the second place that brings them together the most after the intestine. For this reason, the call of experts It is not brushing with the teeth in mind, but rather focusing on the gums.

From this there are different methods. One of them is the Bass technique, which consists of removing the biolayer tilting the brush at about 45 degrees. The idea is that it goes downwards, but against the face of the teeth. That is to say, you have to try to push the bristles of the brush under the gums. The movement should be similar to that of a typical brushing.

According to BBC, another alternative is the modified Stillman technique, which is similar to the aforementioned style but incorporates a type of sweep. Be warned that this method can cause gum damage, so It is recommended not to apply too much pressure.

The above could cause bacteria enter the bloodstream or wear down the grooves of the tooth. That is why caution is suggested with the force that is applied.

A third option is the Fones technique, which is designed for boys and girls, as well as for people with less manual dexterity. In this case The brush should be tilted at about 90 degrees and make circular movements over the teethgrazing the edge of the gum.

Regarding the extent of brushing, experts recommend doing it for as long as possible, although the ideal minimum should be 2 minutes.