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Zinc – IFood.it (photo by Depositphoto)
You don’t always have to use supplements to get zinc. There are foods that have them in quantity, like this one for example.
Zinc is such a beneficial mineral for the human body, which is It is important that a certain amount is taken every day. In fact, each of us should basically take on approximately one 15 grams per day.
Thanks to zinc, the organs are kept intact and both the membranes and other cellular components are stabilized. And then fundamental for cell division and necessary to ensure that some hormones work, such as thyroid hormone, insulin hormone and growth hormone.
In practice it is essential for the body and for this reason it must be taken consistently. In fact, many people resort to zinc to obtain their daily requirement of zinc supplements and tablets and thus takes the right amount.
It is not a bad way to ensure that the mineral is present in the body, but at the same time it cannot be defined as the best. The ideal is in fact to take it simply through food.
Both a deficiency and an excess are harmful
Not taking zinc is harmful, but also having too much of it can be quite dangerous. There are many side effects that an excess of zinc can cause. The main ones are vomiting, nausea or diarrhea, drowsiness, anemia and dizziness.
At the same time a persistent excess of zinc it reduces good cholesterol and also risks compromising immune functions. There is nothing to joke about in these cases and it is therefore good to be careful to take it in the right quantities.
Oysters – IFood.it (photo by Depositphoto)
Some foods that prove to be excellent substitutes for supplements
The supplement certainly helps to get enough zinc, but it is not always necessary to take it in order to obtain the right requirement of the mineral. There are other ways to take zinc and one of these consists in eating certain foods, which, as reported by the Humanitas website, seem to contain enough zinc.
These are oysters, liver, meat, eggs, cereals, milk and its derivatives. Despite this, the human organism is able to absorb it only 20/30% of the quantity of zinc present in foods. You must therefore consume them in quantity to obtain the right requirement. Therefore, it is not always necessary to resort to supplements. You just need to consume the right foods to take it.
